Get sleepy by Meditation

Get sleepy by Meditation

How does Sleep affect your body?

Sleep is the best medicine that is available to the human body. When you sleep, your body goes into restart and restore mode and fills you with energy. Sleep is the primary source of energy for your body, just like food and breath.

Pranayama - The art of breath-work & focus on breath

Pranayama - The art of breath-work & focus on breath

There are three stages in breathing: Inhalation, Exhalation, and Retention.Sage Patanjali talks about this in Yoga Sutra II.50 Bahya-abhyantar-stambha-vritti-desaa-kala Sankhyabhih patidtishto deergha-sukshmah.

 Om Namo Narayanaya: Ashtakshara mantra for tranquility

Om Namo Narayanaya: Ashtakshara mantra for tranquility

Om Namo Narayanaya, is the sacred mantra to reap self esteem and oneness. This hymn is a mighty tool to unify individual awareness with the divine. This mantra can be exercised as a chant for placidity, health and prosperity for all human beings.

Yoga for Covid-19

Shell shocked of corona : Seek yoga for sheer sereneness

Coronavirus has wreaked havoc in our country. With the upsurge of covid 19 pandemic, humankind is confined to their house and getting indolent. At this time, it has turned very crucial for every person to upraise their immunity and fight the battle against coronavirus.

A Beginner's Guide to Meditation

Why Meditate?

The answer is straightforward: To maintain mental health! In recent years, there has been an extensive focus on research, debate, and news about mental health. Many corporates, athletes, sportspersons, leaders, artists keep mentioning Mental Health Care.

Pranayama for Hair Loss

Melancholy of hair loss: Pranayama is the antidote

 Are you devastated by hair loss?

Do you want your lost hair back?

Thrive through Menstrual Pain

Thrive through Menstrual Pain

The process of menstruation is an intricate one. It is one of the most critical parts of a woman's life. Nature has bestowed upon her a huge responsibility, thus making her even more powerful. However, a woman has to deal with various aches and pains while going through menstruation.

Irked of sinusitis? Pranayama is the latchkey

Irked of sinusitis? Pranayama is the latchkey

Are you overtired of running nose, sneezing etc., because of sinusitis?  

Did you get exhausted of using countless medicines for sinusitis?

What makes meditation so difficult?

What makes meditation so difficult?

Are you new to meditation?

You have to do nothing while you meditate. Doesn't it seem easy? It is quite simple to sit and do nothing. Research says that many people lose interest in meditation, quit meditating midway, and shift their emphasis to asanas in an attempt to perfect them.

Om Namaha Shivaya: Mystic mantra which unlocks ultimate ecstasy

Om Namah Shivaya is the supreme mantra that gives us eternal joy. The enchanting aspect of this mantra is the depth of energy and element of the god that Shiva embodies. This mantra shows you the right path and migitates miseries from your overburdened mind