Trataka Workshop

What you'll learn

Trataka (त्रा टक) Kriya is a treasure mentioned in various scriptures of Yoga. It is an art to awaken the third eye - the inner eye of knowledge. It is one of the six cleansing techniques mentioned in the Hatha Yoga.The six techniques are: Neti (nasal cleansing), Basti (yogic enema),Dhauti (digestive tract and intestinal cleansing), Kapalabhati (breathing technique involving forced, short bursts of exhalation), Nauli (abdominal churning) and Trataka (eye cleansing and concentration).The term ‘Trataka’ has Sanskrit origin, which means “to gaze” or “to look.” Hence, it suggests staring at a single point, to focus on something continuously and restrain the tendency of oscillation.

Who is this for?

Eligibility & Pre-requisites

What you'll learn :

  • Cure all types of eye-related problems, e.g., eyestrain, headache,long and short-sightedness, astigmatism, etc.
  • Eyes sight improves.
  • Channelize the working of the nervous system in one direction
  • Lowers the heart rate and respiration rate
  • Improves peripheral blood circulation
  • Increases Concentration and focus
  • Quality of sleep gets better with Trataka practice 

Who can join :

  • Anyone looking to cure all your eye problems
  • Someone looking to improve concentration levels
  • Anyone who wants to enhance their quality sleep 

Things to keep handy :

  • Candle
  • A level stool / side table to place the candle to reach at eye level
  • A diya can also be used
  • A room with no disturbance and clean surroundings


Video Images
Preview this course
  • Course Duration 1 Hour
  • Timing 06:00 PM - 07:00 PM
  • Medium Online
  • Language English
₹40000 ₹9999 Save 75.0025% Off
+ 91 98703 47348 Contact Us