Trataka Workshop

Trataka Workshop
What you'll learn

Trataka (त्रा टक) Kriya is a treasure mentioned in various scriptures of Yoga. It is an art to awaken the third eye - the inner eye of knowledge. It is one of the six cleansing techniques mentioned in the Hatha Yoga.The six techniques are: Neti (nasal cleansing), Basti (yogic enema),Dhauti (digestive tract and intestinal cleansing), Kapalabhati (breathing technique involving forced, short bursts of exhalation), Nauli (abdominal churning) and Trataka (eye cleansing and concentration).The term ‘Trataka’ has Sanskrit origin, which means “to gaze” or “to look.” Hence, it suggests staring at a single point, to focus on something continuously and restrain the tendency of oscillation.

Video Images
Preview this course
₹40000 ₹9999
  • Course Duration 1 Hour
  • Timing 06:00 PM - 07:00 PM
  • Medium Online
  • Language English
Have a question for us?
We will contact you shortly.
+ 91 98703 47348 Contact Us