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Overview

The "21 Days Yoga for Back Pain" workshop is a comprehensive program designed to alleviate and manage back pain through targeted yoga practices. This workshop spans three weeks, providing participants with a structured and progressive approach to reduce back discomfort and improve overall spinal health.

Description

  • Pain Reduction: Systematic and gentle stretching and strengthening exercises help alleviate back pain.
  • Improved Posture: Techniques to enhance posture and alignment reduce strain on the back.
  • Increased Flexibility and Strength: Enhanced flexibility and strength in the back and core muscles support better spinal health.
  • Stress Relief: Relaxation and mindfulness practices help reduce the emotional and psychological impact of chronic pain.
  • Empowerment: Participants gain practical tools and knowledge to manage their back pain independently, fostering a sense of control and well-being.

Instructor

  • Course Duration 1 Hours
  • Timing 05:30 AM - 06:30 AM
  • Days 21
  • Medium Online
  • Language English
₹999 ₹2999

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Still have queries? Contact Us

Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.