This gentle, meditative Yin Yoga class invites you to slow down, soften, and surrender. Rooted in traditional Chinese medicine and yogic philosophy, Yin Yoga targets the deep connective tissues, fascia, and joints of the body — especially around the hips, pelvis, spine, and shoulders.
In this class, postures are held passively for 3–5 minutes or longer, allowing you to explore stillness, breath awareness, and inner listening. The longer holds help release deep-seated tension and stagnant energy, promoting emotional release and a profound sense of calm.
This practice is ideal for balancing a busy, yang lifestyle, restoring energy, improving flexibility, and supporting the nervous system. Yin Yoga also harmonizes the flow of energy (chi/prana) through the body’s meridian channels, which can support organ health, hormone balance, and emotional well-being.
Whether you're new to yoga or a seasoned practitioner, this class is a space to pause, reset, and reconnect with yourself.
Great for:
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Stress relief & deep relaxation
- Improving joint mobility & flexibility
- Supporting emotional balance & hormone health
- Complementing active (yang) practices or workouts
