Online Therapeutic Yoga Teacher Training Course

Understanding Therapy According to Yogic Principles

•    Pancha Kosha (Five Sheaths)
•    Pancha Prana (Five Vital Forces)
•    Nadis (Energy Channels) and Chakras
•    Benefits of Yoga as Therapy
•    Limitations of Yoga Therapy

1. Managing Health Through Natural Dietary Habits

• Importance of Sunlight, Water, and Nutrition
• Macronutrients and Micronutrients: Roles and Benefits

2. Nutrition Aspects According to Diseases

•  Diet for Different Ailments
•  Role of Natural Nutrition in Healing

1. Yoga Nidra (Yogic Sleep)

• Benefits in Physical, Mental, and Emotional Healing
• Applications for Stress Reduction and Relaxation

2. Meditation in Therapy

• Techniques and Importance in Healing
•  Mindfulness and Its Effect on Recovery

• Each section includes:
• Causes and Symptoms
•  Therapeutic Asanas
•  Pranayama, Mudras, and Kriyas
•  Nutrition and Lifestyle Changes

1. Endocrine Disorders

• Hyperthyroidism
• Hypothyroidism
• Diabetes

2. Cardiovascular Disorders

• High Blood Pressure

3. Miscellaneous

• Headache and Migraine
• Obesity
• Insomnia
• Vertigo
• Varicose Veins
•  Arteritis
• Treatment with Yoga: Asanas, Pranayama, and Lifestyle Adjustments

1. Constipation

2. Indigestion

3. Acidity and GERD

4. Gastric Problems

5. Irritable Bowel Syndrome (IBS)

6. Haemorrhoids and Fissures

7. Eating Disorders

• Therapy Techniques: Asanas, Pranayama, and Diet Plans

1. Stress and Anxiety

2. Depression

3. Post-Natal Depression

• Yoga Therapy for Mental Health
• Mind-Body Connection, Asanas, Pranayama, and Mindfulness Meditation

1. Asthma

2. Bronchitis

3. Common Cold and Cough

4. Chronic Obstructive Pulmonary Disease (COPD)

5. Sinusitis

6. Tuberculosis

7. Pneumonia

• Yoga’s Role in Respiratory Health: Breathing Techniques, Asanas, and Lifestyle Adjustments

1. Neck Pain

2. Back Pain

3. Sciatica

4. Cervical Spondylitis

5. Slipped Disc / Herniated Disc

• Anatomy and Physiology Focus
• Yoga Practices for Pain Management and Recovery

1. Understanding the Anatomy of Disorders

• Respiratory, Digestive, Endocrine, and Nervous Systems

2. Recorded Video Sessions on Anatomy and Physiology

•  Visual Learning for Better Grasp of Therapy Techniques

1. Asanas for Therapy

• Specific Poses for Each Disorder
• Sequencing Therapeutic Yoga Sessions

2. Pranayama Techniques

• Breath Control for Healing and Recovery

3. Kriyas (Cleansing Practices)

• Specific Kriyas for Detoxification and Healing

4. Mudras (Hand Gestures)

• Energy Redirection for Ailment-Specific Healing

5. Acupressure Points

• Integration with Yoga Therapy for Enhanced Benefits

6. Lifestyle Changes

• Yogic Guidelines for Diet, Sleep, and Daily Routine

1. Therapeutic Yoga Case Studies

• Real-Life Applications for Different Ailments

2. Student Practicum

• Practical Sessions: Designing Yoga Therapy Sessions Based on Diagnosis
• Feedback and Discussion