Online Regular Meditation Classes

Dive into mindfulness, cultivate calmness, and explore the transformative power of meditation.

  • Manage your stress.
  • Become self-aware.
  • Be in the present.
  • Overcome negative feelings.
  • Regulate your emotions.
  • Boost mental alertness
  • 1 hours
  • Online
  • English

Book a FREE Demo class

Overview

Embark on a transformative journey with our 21-Day Meditation Challenge designed to cultivate mindfulness, reduce stress, and enhance overall well-being. Each day, you will receive guided meditations, practical tips, and inspirational insights to help you establish a consistent practice. Whether you're a beginner or a seasoned meditator, this challenge will support you in deepening your practice, fostering inner peace, and achieving a balanced mind.

Description

What will I discover?

  • Manage your stress.
  • Become self-aware.
  • Be in the present.
  • Overcome negative feelings.
  • Regulate your emotions.
  • Become patient.
  • Boost mental alertness

Pre-requisites

  • Quiet space
  • Sit comfortably
  • Be willing to experience meditation 

Instructor

  • Course Duration 1 hours
  • Days Daily
  • Medium Online
  • Language English
₹999 ₹2999

Save 67% Off

Still have queries? Contact Us

Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.