Yoga Therapy for Stress and Anxiety

Benefits

• Stress Reduction: Yoga techniques to lower stress levels.
• Anxiety Relief: Practices to manage and reduce anxiety.
• Relaxation: Learn effective relaxation techniques.
• Mindfulness: Enhance mindfulness and inner peace.
• Expert Guidance: Learn from seasoned yoga therapists.
• 100% Guarantee: 100% Fee REFUND if you are not satisfied after 2 Months.

Eligibility

• Interest in Stress Management: Suitable for anyone dealing with stress or anxiety.
• Age: Open to all ages.
• Commitment to Wellness: Ready to improve mental and emotional health.
• Interest in Yoga: Passionate about learning yoga.

Pre-requisites

• Medical Clearance: Consult our Ayurveda doctor if needed.
• Yoga Mat and Props: Necessary items for practice.
• Regular Practice: Commitment to consistent yoga practice.
• Internet Access: Stable connection for online sessions.