Yoga Therapy for Stress and Anxiety

Bodhi School of Yoga's Specialized Wellness Program for Stress and Anxiety: A 90-Day Journey to Discover Relief and Calmness

  • Yoga techniques to lower stress levels.
  • Practices to manage and reduce anxiety.
  • Learn effective relaxation techniques.
  • Enhance mindfulness and inner peace.
  • Learn from seasoned yoga therapists.
  • 100% Fee REFUND if you are not satisfied after 2 Months.
  • 1 month
  • Online
  • English

Book a FREE Demo class

Overview

Our Yoga Therapy for Stress and Anxiety program helps you manage and reduce stress through yoga. Discover calmness and peace with us.

Description

Benefits

  • Stress Reduction: Yoga techniques to lower stress levels.
  • Anxiety Relief: Practices to manage and reduce anxiety.
  • Relaxation: Learn effective relaxation techniques.
  • Mindfulness: Enhance mindfulness and inner peace.
  • Expert Guidance: Learn from seasoned yoga therapists.
  • 100% Guarantee: 100% Fee REFUND if you are not satisfied after 2 Months.

Eligibility

  • Interest in Stress Management: Suitable for anyone dealing with stress or anxiety.
  • Age: Open to all ages.
  • Commitment to Wellness: Ready to improve mental and emotional health.
  • Interest in Yoga: Passionate about learning yoga.

Pre-requisites

  • Medical Clearance: Consult our Ayurveda doctor if needed.
  • Yoga Mat and Props: Necessary items for practice.
  • Regular Practice: Commitment to consistent yoga practice.
  • Internet Access: Stable connection for online sessions.

Instructor

  • Course Duration 1 month
  • Timing 5 am to 6:30 am
  • Days Monday to Saturday
  • Medium Online
  • Language English
₹5999 ₹4999/ 1 Month
₹9999 ₹6999/ 2 Months

Still have queries? Contact Us

Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.