Free Trial Session

Welcome to Bodhi School of Yoga's Free Trial Session, an inviting gateway to explore the enriching world of yoga in a supportive and nurturing environment. Our three-day trial is a unique opportunity for you to experience the transformative power of yoga and discover the myriad benefits it brings to your physical, mental, and emotional well-being.

What you'll learn


Bodhi School of Yoga: Transformative Yoga Experience Awaits You

Welcome to Bodhi School of Yoga's Free Trial Session, an inviting gateway to explore the enriching world of yoga in a supportive and nurturing environment. Our three-day trial is a unique opportunity for you to experience the transformative power of yoga and discover the myriad benefits it brings to your physical, mental, and emotional well-being.


Overview of the Program:

Immerse yourself in a holistic journey that goes beyond the physical postures of yoga. Our comprehensive program is crafted to provide a well-rounded experience, incorporating elements of mindfulness, breath awareness, and relaxation techniques. Led by experienced instructors, each session is designed to create a harmonious balance between strength, flexibility, and mental clarity.


Purpose of the 3-Day Free Trial:


Experience the Bodhi Difference: We understand that choosing the right yoga program is a personal journey. The three-day free trial allows you to immerse yourself in our unique approach, gaining firsthand experience of the Bodhi School of Yoga's philosophy and teaching style.

Explore Your Comfort Zone: Yoga is a deeply personal practice, and we want you to feel comfortable and supported. The trial sessions provide a welcoming space for you to explore various yoga styles, ask questions, and find the practices that resonate most with you.

Connect with Our Community: At Bodhi School of Yoga, community is at the heart of what we do. The free trial is not just about experiencing yoga; it's an opportunity to connect with like-minded individuals, fostering a sense of belonging and shared exploration.

Tailored Guidance: During the trial, our instructors will provide personalized guidance, ensuring that you feel supported and empowered on your yoga journey. Whether you're a beginner or an experienced practitioner, our program is adaptable to various skill levels.

Commitment-Free Exploration: We understand the importance of making an informed decision. The three-day free trial allows you to explore the benefits of our program without any commitment, empowering you to decide if Bodhi School of Yoga aligns with your goals and aspirations.


Join us for this transformative experience and take the first step towards a healthier, more balanced life. Whether you're new to yoga or seeking to deepen your practice, our free trial session is a welcoming entry point to discover the positive impact yoga can have on your overall well-being. Unfold your mat, breathe, and embrace the journey to a more mindful and vibrant you. We look forward to sharing the joy of yoga with you!


Who is this for?

Free Trial Session Content

During the free trial session, you'll receive:

Three Days of Classes: Engage in three sessions per week, each designed to introduce you to the essence of yoga practice.

Flexible Timings: Choose from morning (6 am - 7:30 am), mid-morning (10 am - 11:30 am), or evening (7 pm - 8:30 pm) sessions, providing flexibility to suit your schedule.

Tuesday to Thursday Schedule: Sessions are conducted on these days to provide consistency and structured learning within the trial period.

Open Eligibility: Available to anyone interested in experiencing the benefits of yoga, regardless of prior experience.

Age Range: Suitable for individuals between 15 to 50 years old.

Expert Guidance: Led by both male and female Yoga Coaches, Meditation Experts, and an Expert Nutritionist, ensuring a well-rounded and supportive experience.


Session Schedule: Tuesday to Thursday (3 days a week)

Session Timings:

  • Morning: 6 am to 7:30 am
  • Mid-Morning: 10 am to 11:30 am 
  • Evening: 7 pm to 8:30 pm 

Eligibility Criteria: Open to individuals interested in exploring yoga's benefits, aged between 15 to 50 years.

Experience the rejuvenating effects of yoga with our free trial sessions—your gateway to a healthier and more balanced life through the teachings of Bodhi School of Yoga!


Eligibility & Pre-requisites

Bodhi School of Yoga: Inviting You to a Transformative Free Trial Session


Embark on a liberating journey into the world of yoga with Bodhi School of Yoga's Free Trial Session. This introductory experience is thoughtfully designed to offer a glimpse into the transformative benefits of yoga, providing a taste of the physical, mental, and emotional well-being that awaits you in our full program.


Program Overview


Introduction to Yoga Fundamentals:

Our Free Trial Session starts with a warm welcome and an introduction to the fundamentals of yoga. Whether you're a complete beginner or have some experience, this session lays the groundwork for understanding basic poses, alignment principles, and the philosophy behind the practice.


Guided Yoga Asana Practice:

Immerse yourself in a guided yoga asana practice led by our experienced instructors. The session focuses on foundational postures, allowing you to experience the physical benefits of yoga, including improved flexibility, strength, and enhanced body awareness.


Mindfulness and Breath Awareness:

Discover the transformative power of mindfulness and breath awareness. The Free Trial Session includes gentle meditation and breathwork exercises, providing a taste of the calming and centering effects these practices can have on the mind and body.


Introduction to Yoga Philosophy:

Explore the philosophical underpinnings of yoga in a beginner-friendly manner. Our instructors share insights into the holistic approach of yoga, emphasizing its potential to not only enhance physical well-being but also contribute to mental and emotional balance.


Q&A and Community Connection:

Engage in a Q&A session where you can ask questions, seek guidance, and connect with fellow participants. Our supportive community values the exchange of experiences and encourages a sense of belonging, even in a virtual setting.


Accessible Online Platform:

Experience the convenience of our user-friendly online platform, making it easy to join the Free Trial Session from the comfort of your home. Seamless interaction, clear instructions, and easy access to resources ensure a positive and accessible introductory experience.


Purpose of the Free Trial:

The Free Trial Session serves as a gateway for you to explore the transformative world of yoga without any commitment. It allows you to experience our teaching style, connect with our community, and determine if Bodhi School of Yoga aligns with your personal wellness goals. This no-cost introduction is an invitation to step onto the mat, breathe, move, and discover the positive impact that yoga can have on your life.


Join us for this liberating Free Trial Session and take the first step towards a healthier, more balanced, and mindful you. Unfold your mat, breathe deeply, and embrace the potential for positive change. We look forward to sharing the joy of yoga with you!

Instructor

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Preview this course
  • Course Duration 3 Days a Week
  • Timing 10 am to 11:30 am
  • Days Tuesday to Thursday
  • Medium Online
  • Language English
Free
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