Reclaim your hormonal harmony
Welcome to Bodhi School of Yoga's 90-Day PCOS Wellness Program!
Introducing our dedicated Wellness Program for PCOS, a compassionate and specialized journey crafted to aid in reclaiming control over your health. Led by a team of adept Yoga Coaches, Wellness Experts, and Nutritionists, this program focuses on managing PCOS naturally.
Polycystic Ovary Syndrome (PCOS) can be challenging, but our tailored program offers holistic approaches combining yoga, personalized nutrition plans, and mindful practices to ease symptoms and promote hormonal balance.
1. Hormonal Harmony:
Address the complexities of PCOS/PCOD through a specialized approach that aims at hormonal balance. Tailored practices and nutrition guidance are curated to regulate hormones naturally.
2. Mindful Movement:
Discover the power of yoga in managing symptoms. Yoga's gentle yet effective exercises aid in managing stress, improving metabolism, and regulating menstrual cycles.
3. Nutrition for Wellness:
Crafted meal plans that prioritize foods to support hormone regulation and overall wellness. Learn about specific nutrients that can positively impact PCOS/PCOD symptoms.
4. Mind-Body Connection:
Embrace practices that foster a strong mind-body connection. Mindfulness techniques and yoga practices not only help in symptom management but also enhance mental well-being.
5. Community Support:
Join a supportive community of individuals on similar wellness journeys. Connect, share experiences, and receive encouragement from others facing similar challenges.
6. Expert Guidance:
Led by experts specializing in PCOS/PCOD management, offering personalized guidance and support throughout the program.
7. Holistic Lifestyle Shift:
Beyond managing symptoms, this program aims at a holistic lifestyle transformation. Equip yourself with tools and knowledge for lifelong wellness management.
8. Comprehensive Tracking:
Track progress comprehensively, monitor changes in symptoms, and celebrate milestones along your wellness journey.
9. Self-Care and Empowerment:
Learn self-care practices that empower you to take charge of your health and well-being beyond the program duration.
This comprehensive 90-Day PCOS and PCOD Wellness Program online integrates specialized practices, nutritional guidance, community support, and expert-led sessions to empower you on your journey towards holistic wellness.
Ready to reclaim control over your well-being? Join our transformative 90-Day PCOS and PCOD Wellness Program today! Embrace a journey towards hormonal balance, holistic health, and empowered living. Gain access to expert guidance, tailored practices, nutrition strategies, and a supportive community dedicated to your wellness journey. Don't let PCOS/PCOD define your life; take charge and embark on this transformative path with us. Start your journey to a healthier, happier you. Enroll now and embrace wellness redefined.
By enrolling in this program, you'll receive:
Guided Support: Access to expert guidance from seasoned Yoga Coaches, Wellness Coaches, and Nutritionists who understand the nuances of managing PCOS.
Tailored Sessions: Engage in focused sessions designed specifically for PCOS management, offering a holistic approach to wellness.
Consistent Schedule: Conveniently scheduled sessions from Monday to Saturday, ensuring a dedicated routine conducive to managing PCOS symptoms.
Program Schedule: Timing: 5 am to 6:30 am (Monday to Saturday)
Program Fee: Rs. 27,000/- for a 3-month program
Eligibility Criteria: Open to women seeking effective solutions to alleviate and manage PCOS symptoms. Embark on this transformative journey towards freedom from PCOS, where holistic wellness and empowerment await you!
1) Addressing the Root Cause:
Our program delves deep into understanding the underlying factors of PCOS. Through expert guidance from yoga coaches and nutritionists, we focus on holistic practices that address hormonal imbalances, stress, and lifestyle factors contributing to PCOS symptoms.
2) Customized Nutrient Plan:
Each participant receives a personalized nutrition plan tailored to manage PCOS symptoms. We emphasize nutrient-dense foods, mindful eating practices, and specific dietary adjustments aimed at supporting hormone regulation and overall well-being.
3) Holistic Approach:
At Bodhi School of Yoga, we believe in holistic wellness. Our program integrates yoga sessions, breathing exercises, and mindfulness practices designed to support emotional balance, reduce stress, and improve hormonal harmony. These little lifestyle modifications carry the potential to transform your life.