Diabetes Wellness Program

Get ready to enjoy the difference

Diabetes Wellness Program
What you'll learn
Welcome to our specialized Wellness Program for Diabetes

An empowering journey designed to manage and alleviate the challenges of living with diabetes. Led by a team of proficient Yoga Coaches, Wellness Experts, and Nutritionists, this program is tailored to support individuals dealing with diabetes.

Welcome to the 90-Day Diabetes Wellness Program at Bodhi School of Yoga! Managing diabetes is about more than numbers; it's about lifestyle. Our 90-day program focuses on yoga practices and dietary guidance that help regulate blood sugar levels naturally, fostering a healthier, more energetic you.

1. Blood Sugar Regulation:

Tailored practices and lifestyle modifications designed to regulate blood sugar levels effectively.

2. Nutritional Guidance:

Personalized meal plans emphasizing balanced nutrition, mindful eating, and foods that help stabilize blood glucose levels.

3. Physical Activity:

Customized exercise routines aimed at improving insulin sensitivity, managing weight, and supporting overall health for diabetes management.

4. Diabetes Education:

Comprehensive education on understanding diabetes, its impact on the body, and strategies for managing the condition effectively.

5. Stress Management:

Explore stress reduction techniques such as mindfulness, meditation, and relaxation exercises known to positively impact blood sugar control.

6. Community Support:

Join a supportive community of individuals navigating similar health journeys. Share experiences, receive motivation, and provide encouragement throughout the program.

7. Expert Guidance:

Led by healthcare professionals specializing in diabetes management, providing personalized guidance and support.

8. Lifestyle Modifications:

Learn sustainable lifestyle changes that support blood sugar regulation and overall well-being, promoting long-term health benefits.

9. Holistic Wellness Approach:

Beyond managing diabetes, embrace a holistic lifestyle shift that encompasses mental, emotional, and physical well-being.

10. Progress Tracking:

Comprehensive tools for monitoring progress, tracking changes in blood sugar levels, and overall health improvements.

This comprehensive 90-Day Diabetes Wellness Program online integrates education, exercise, nutrition, stress management, community support, and expert guidance to assist you on your journey toward better diabetes management and overall wellness.


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Preview this course
₹30000 ₹9999
  • Course Duration 3 month
  • Timing 5 am to 6:30 am
  • Days Monday to Saturday
  • Medium Online
  • Language English
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