Get ready to enjoy the difference
An empowering journey designed to manage and alleviate the challenges of living with diabetes. Led by a team of proficient Yoga Coaches, Wellness Experts, and Nutritionists, this program is tailored to support individuals dealing with diabetes.
Welcome to the 90-Day Diabetes Wellness Program at Bodhi School of Yoga! Managing diabetes is about more than numbers; it's about lifestyle. Our 90-day program focuses on yoga practices and dietary guidance that help regulate blood sugar levels naturally, fostering a healthier, more energetic you.
1. Blood Sugar Regulation:
Tailored practices and lifestyle modifications designed to regulate blood sugar levels effectively.
2. Nutritional Guidance:
Personalized meal plans emphasizing balanced nutrition, mindful eating, and foods that help stabilize blood glucose levels.
3. Physical Activity:
Customized exercise routines aimed at improving insulin sensitivity, managing weight, and supporting overall health for diabetes management.
4. Diabetes Education:
Comprehensive education on understanding diabetes, its impact on the body, and strategies for managing the condition effectively.
5. Stress Management:
Explore stress reduction techniques such as mindfulness, meditation, and relaxation exercises known to positively impact blood sugar control.
6. Community Support:
Join a supportive community of individuals navigating similar health journeys. Share experiences, receive motivation, and provide encouragement throughout the program.
7. Expert Guidance:
Led by healthcare professionals specializing in diabetes management, providing personalized guidance and support.
8. Lifestyle Modifications:
Learn sustainable lifestyle changes that support blood sugar regulation and overall well-being, promoting long-term health benefits.
9. Holistic Wellness Approach:
Beyond managing diabetes, embrace a holistic lifestyle shift that encompasses mental, emotional, and physical well-being.
10. Progress Tracking:
Comprehensive tools for monitoring progress, tracking changes in blood sugar levels, and overall health improvements.
This comprehensive 90-Day Diabetes Wellness Program online integrates education, exercise, nutrition, stress management, community support, and expert guidance to assist you on your journey toward better diabetes management and overall wellness.
Upon joining this program, you'll receive:
Expert Guidance: Benefit from the expertise of certified Yoga Coaches, Wellness Coaches, and Nutritionists who specialize in managing diabetes through holistic approaches.
Tailored Sessions: Engage in specialized sessions that focus on managing diabetes effectively, offering guidance on exercise, diet, and overall wellness practices.
Consistent Schedule: Conveniently scheduled sessions from Monday to Saturday, ensuring regular support and guidance in managing diabetes.
Timing: 5 am to 6:30 am (Monday to Saturday)
Program Fee: Rs. 27,000/- for a 3-month program
Eligibility Criteria: Open to individuals, both men and women, under 50 years old seeking effective ways to manage diabetes and improve their overall health.
Take charge of your diabetes management journey with our comprehensive program, where support, guidance, and improved well-being await you!
1) Addressing the Root Cause:
Understanding that diabetes management involves more than managing sugar levels, our program takes a holistic approach. We explore lifestyle factors, stress management, and yoga practices aimed at addressing the root cause of diabetes.
2) Customized Nutrient Plan:
Participants receive personalized nutrition plans focusing on balanced meals, mindful eating, and specific dietary choices to regulate blood sugar levels naturally, fostering better energy and vitality.
3) Holistic Approach:
Our program integrates yoga sessions tailored for diabetes management, emphasizing simple and modified poses, breathing exercises, and relaxation techniques proven to support blood sugar control and overall wellness.