Mental Health Wellness Program

Bodhi School of Yoga's Specialized Wellness Program for Mental Health: Nurturing Mind and Emotions in a 90-Day Journey

Mental Health Wellness Program
What you'll learn


Welcome to a compassionate journey designed to prioritize and support your mental well-being - Bodhi School of Yoga's 90-Day Specialized Wellness Program. In a world where the pace is relentless, and stressors abound, our program stands as a beacon of support, guiding you through a transformative journey that nurtures both the mind and emotions.

PROGRAM HIGHLIGHTS

Holistic Approach to Mental Health: Our 90-day program is crafted with a holistic perspective, recognizing the intricate connection between the mind, body, and spirit. Led by a devoted team of Yoga Coaches, Wellness Experts, and Nutritionists, we address mental health with a comprehensive approach, incorporating yoga, mindfulness, nutrition, and emotional well-being strategies.

Customized Mental Health Practices: Every individual is unique, and so are their mental health needs. Our program offers personalized mental health practices tailored to your specific requirements. From calming breathwork and guided meditation to empowering yoga sequences, each session is designed to cultivate resilience, emotional balance, and mental clarity.

Yoga for Emotional Well-being: Our experienced Yoga Coaches guide you through practices that specifically target emotional well-being. These sessions focus on poses and techniques known to release emotional tension, improve mood, and foster a positive mindset. Through the integration of movement, breath, and mindfulness, participants develop tools to navigate the complexities of daily life.

Mindfulness and Stress Reduction: Mindfulness is a cornerstone of our program. Participants learn practical techniques to cultivate present-moment awareness, reducing stress and enhancing overall mental resilience. Mindfulness practices, coupled with guided stress reduction techniques, empower individuals to respond to challenges with greater calm and clarity.

Nutritional Guidance for Mental Health: Nutrition plays a crucial role in mental well-being. Our Nutritionists provide personalized guidance, emphasizing foods that support cognitive function, mood stability, and overall mental health. Participants receive practical tips on incorporating nourishing foods into their diet for sustained mental and emotional vitality.

Community Support and Connection: Recognizing the importance of community, our program fosters a supportive environment where participants can connect with others on a similar journey. Shared experiences, group discussions, and a sense of belonging contribute to a supportive community that enhances the overall program experience.

Ongoing Support Beyond the Program: The 90-day program is just the beginning of your mental health journey with Bodhi School of Yoga. We provide ongoing support and resources to help you integrate the practices learned into your daily life. Whether through continued access to resources or optional follow-up sessions, our commitment to your well-being extends beyond the program duration.


Transformative 90-day journey with Bodhi School of Yoga and prioritize your mental well-being. Nurture your mind, cultivate emotional resilience, and discover a path to lasting mental vitality. Join us in this holistic approach to mental health and empower yourself to live a more balanced, mindful, and joy-filled life.


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Preview this course
₹12000 ₹9999
  • Course Duration 1 month
  • Timing 5 am to 6:30 am
  • Days Monday to Saturday
  • Medium Online
  • Language English
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