200 Hour Yoga Teacher Training Course | Residential

Transform Your Practice, Inspire Others

  • 21 Days
  • Residential
  • English

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Overview

Join Our RYT 200 Residential Yoga Teacher Training Course in Goa!

Welcome to an immersive journey into the heart of yoga practice! At Bodhi School of Yoga at Goa, nestled in the serene beaches of Goa, we invite you to embark on a transformative RYT 200 Residential Yoga Teacher Training Course.


Overview: Elevate Your Yoga Practice & Teaching Expertise

Our comprehensive curriculum integrates traditional yogic wisdom with modern insights, offering a well-rounded experience in yoga asanas, pranayama, meditation, anatomy, Ayurveda, and much more. Here's a glimpse of what you'll cover:


Yoga Asanas Mastery:

In-depth learning and practice of over 40 asanas

Variations of Surya Namaskar and Vinyasa sequences

Understanding alignments, modifications, and benefits of each asana

Sequencing principles and techniques for effective sessions


Pranayama & Meditation:

Exploring advanced pranayama techniques

Deepening meditation practice, focusing on mindfulness and chakra meditation

Exclusive scripts and techniques for relaxation and Yoga Nidra


Anatomy & Physiology Essentials:

Detailed understanding of the human body systems

Examination through the lens of Ayurveda, including Tridoshas and Dhinacharya

Saturday special Anatomy and Physiology sessions for optional in-depth learning


Ayurveda & Holistic Wellness:

Introduction to Ayurveda, its principles, and dietary tips

Exploring the five elements, Tridoshas, and holistic yogic diet


Additional Offerings:

Shat kriya practices and an introduction to prenatal yoga

Business aspects of being a yoga teacher and Patanjali Yoga Sutras for advanced practice

Engaging activities and fun elements in yoga sessions for varied demographics


Value Adds for Your Journey:

Understanding Mudras & Bandhas for therapeutic benefits

Insightful tips for designing impactful yoga sessions

Guidance on progressing further on the yoga path and comprehensive knowledge of Patanjali Yoga Sutras


Who Should Join?

This course warmly welcomes anyone passionate about yoga, regardless of experience, looking to deepen their practice or aspiring to become certified yoga instructors. With our comprehensive curriculum and expert guidance, even beginners can flourish into knowledgeable yoga teachers.


Overcome Limitations, Embrace Transformation:

Our residential course in Goa is more than training; it's a transformative experience. Immerse yourself in yoga, connect with like-minded individuals, and step forward on your journey to becoming a proficient and confident yoga teacher!


Unlock Your Potential! Join Our RYT 200 Residential Yoga Teacher Training in Goa. Limited Slots Available!

Who is this for?

Asanas
  • 4 variations of Surya Namaskar
  • 2 Vinyasa Sequences
  • Understanding Vinyasa Yoga
  • 40+ Asanas
  • Alignment, Postures and Modifications
  • Benefits and Contraindications of each Asana
  • Using props for Asana corrections
  • Intense seated, standing and dynamic warm ups
  • Importance of Warm-Ups
  • Sequencing Principles and techniques
  • Major Asanas for regular yoga sadhana
Pranayama
  • Importance of Pranayama and Breathing pattern
  • How to practice advanced pranayama?
  • Benefits and Contra-indications of each pranayama technique
  • Science of Nadis
  • Bird Pranayama
  • Cooling Pranayamas
  • Healing Pranayama
  • Energising Pranayama
  • Mood lifting Pranayama
  • Balancing Pranayama
  • Immunity Booster Pranayama
  • Detox Pranayama
  • Tranquilising Pranayama
  • Science of Breath retention
  • Stress Relieving pranayama
Meditation
  • How to prepare mind and body for meditation?
  • How to Meditate without distraction?
  • Do’s and Don’ts of Meditation
  • Benefits and Tips of Meditation
  • Chakra Meditation
  • Benefits and healing effects of Chakras on the body and mind
  • Chakra meditation with Beeja mantra
  • Importance of each chakra
  • Colour significance of each chakra
  • Healing effect of each beeja mantra on each chakra
  • Exclusive Meditation scripts for practice
Relaxation & Yoga Nidra
  • What is Relaxation
  • What is Yoga Nidra
  • Difference between Yoga Nidra and Relaxation
  • 5 Types of relaxation techniques
  • Kaya Kriya
  • Sankalpa based Relaxation
  • Miraculous benefits of Sankalpa based Relaxation
  • Holistic Benefits of Yoga Nidra
  • Importance of Positive affirmations
  • Tips and Tricks of Voice modulation for Yoga Nidra
  • Exclusive Yoga nidra and relaxation scripts
Mudras & Bandhas
  • Types of Mudras - Hand and Non-Hand Mudras
  • Types of Bandhas- Jalandhar and Moolabandha
  • How to practice mudras and bandhas
  • Benefits and Contraindications of Mudras and bandhas
  • How to combine mudras with asanas, pranayama or meditation and bandhas
  • Therapeutic uses of Mudras and Bandhas
Anatomy & Physiology
  • Skeletal System
  • Muscular system
  • Nervous system
  • Respiratory system
  • Circulatory system
  • Endocrine system
  • Immune system
  • Excretory system
  • Integumentary system
  • Digestive system
Ayurveda
  • What is Ayurveda
  • Importance of awareness about Ayurveda
  • Five elements of ayurveda
  • Tridoshas
  • Dhinacharya
  • Yogic Diet
  • Examining the human body as per ayurveda
  • Disease Classification
  • Tips and Tricks for balancing tridoshas
Value Adds
  • Shat kriya
  • Pancha pranas and upa pranas
  • Introduction to prenatal yoga
  • How to design your yoga sessions
  • How to include fun activities in Yoga sessions
  • Business aspects of Yoga teacher
  • How to progress on yoga path
  • Patanjali Yoga Sutras for advanced practice
  • Prayers, Chantings and Mantras
  • Diet and Nutrition Tips
  • Saturday Special Anatomy and Physiology sessions(Optional)

Description

Differentiating Our RYT200 Residential Course:


Comprehensive Curriculum: Our program offers an expansive curriculum covering not just traditional yoga practices but also delves deep into Ayurveda, anatomy, and additional sessions on Saturday for specialized anatomy and physiology insights.


Holistic Embrace of Ayurveda: Our course stands out by integrating Ayurvedic wisdom, fostering a deeper understanding of Tridoshas, Dhincharya, and an in-depth exploration of Ayurvedic practices for holistic well-being.


Inclusive Practical Insights: Beyond theoretical knowledge, our course emphasizes practical applications, providing comprehensive sessions on how to design yoga sessions, incorporate fun activities, and venture into the business aspects of being a yoga teacher.


Diverse Offerings: With unique modules on prenatal yoga, Shat Kriya practices, and insights into progressing along the yoga path, our curriculum ensures a holistic approach to yoga training that goes beyond the traditional RYT200 courses.


Special Saturday Sessions: Optional sessions on Saturdays specifically focus on anatomy and physiology, offering an in-depth understanding for those seeking additional knowledge in this domain.


Integrated Ayurvedic Understanding: We take pride in our integration of Ayurvedic principles into yoga, offering deeper insights into the human body, disease classifications, and tips to balance Tridoshas, providing a unique approach compared to standard RYT200 courses.


Meticulously Crafted Value Adds: Our course offers exclusive insights into mudras, bandhas, and diet & nutrition tips, providing a comprehensive understanding that sets our training apart.


Expert Guidance and Support: Alongside comprehensive knowledge, our course comes with the invaluable support of experiencedinstructors, a, doctor's helpline for consultations, and a nurturing environment for growth and development.


Join Our RYT200 Residential Yoga Teacher Training in Goa for an Experiential, Holistic, and Comprehensive Yoga Journey!

Instructor

Review

  • Course Duration 21 Days
  • Days 21 Days
  • Medium Residential
  • Language English
₹50000 ₹50000

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Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.