Wellness Program for Stress and Anxiety

Bodhi School of Yoga's Specialized Wellness Program for Stress and Anxiety: A 90-Day Journey to Discover Relief and Calmness

  • 1 month
  • Online
  • English

Book a FREE Demo class


Welcome to Bodhi School of Yoga's transformative Wellness Program, meticulously crafted to guide you on a 90-day journey towards managing and alleviating the challenges of stress and anxiety. In a world that often feels overwhelming, our dedicated team of Yoga Coaches, Wellness Experts, and Nutritionists has designed this program to offer holistic approaches that empower you to navigate stress and anxiety effectively, fostering a sense of relief and calmness.


Holistic Stress and Anxiety Management: Our program recognizes that stress and anxiety impact various aspects of your life. Therefore, we take a holistic approach, addressing the mind, body, and spirit. Led by experienced professionals, we guide you through practices that nurture mental, emotional, and physical well-being, creating a comprehensive toolkit for managing stressors.

Personalized Stress Relief Techniques: Recognizing that each individual's experience of stress and anxiety is unique, our program offers personalized stress relief techniques. Through tailored yoga sessions, meditation practices, and specialized emotional support strategies, participants receive tools that resonate with their specific needs, empowering them to find effective relief.

Mind-Body Integration for Calmness: The program places a strong emphasis on the profound connection between the mind and body. Integrating yoga and mindfulness practices, participants learn techniques proven to promote relaxation, emotional balance, and a profound sense of calmness. Through mind-body integration, individuals develop resilience in the face of stressors.

Nutritional Support for Mental Well-being: Understanding the role of nutrition in mental health, our nutritionists provide guidance on foods that support stress reduction and emotional balance. Nutritional strategies are incorporated to complement the mind-body practices, offering a holistic approach to managing stress and anxiety.

Supportive Community Environment: Join a community of individuals on a similar journey. Our program fosters a supportive environment where participants can share experiences, insights, and encouragement. The sense of community adds an extra layer of support, reinforcing the belief that you are not alone in your quest for relief and calmness.

Ongoing Guidance and Resources: The program is not just a 90-day commitment but a stepping stone towards lasting well-being. Beyond the structured program, participants receive ongoing guidance and access to resources, ensuring that the practices learned can be integrated into daily life for sustained stress and anxiety management.

Transformative 90-day journey with Bodhi School of Yoga and discover relief and calmness in the midst of life's challenges. Our specialized wellness program is your sanctuary for holistic stress and anxiety management, guiding you towards a more balanced, resilient, and serene life. Join us, and let the journey to well-being begin.

Who is this for?

Wellness Program for Stress and Anxiety

By joining this program, you'll receive:

Expert Guidance: Benefit from the expertise of certified Yoga Coaches, Wellness Coaches, and Nutritionists specializing in stress and anxiety management through holistic practices.

Tailored Sessions: Engage in specialized sessions crafted to address stress and anxiety, incorporating yoga, mindfulness techniques, and personalized wellness strategies.

Consistent Schedule: Conveniently scheduled sessions from Monday to Saturday, ensuring consistent support in your journey to manage stress and anxiety effectively.

Program Schedule:

Timing: 5 am to 6:30 am (Monday to Saturday)

Program Fee: Rs. 9,000/- for a 1-month program

Eligibility Criteria: Open to both men and women under 50 years old seeking effective strategies to manage stress and anxiety and improve their overall well-being.

Embark on this transformative journey toward stress relief and mental well-being with our comprehensive program, offering dedicated support and holistic wellness practices!


How We Care: Prioritizing Your Well-being at Bodhi School of Yoga's Stress and Anxiety Wellness Program.

Addressing the Root Cause:

In our comprehensive Stress and Anxiety Wellness Program, we understand that stress and anxiety are often multifaceted, originating from various sources. Our expert team, composed of seasoned yoga coaches and wellness specialists, is committed to guiding you through practices that delve deep into the root causes of stress. By addressing these underlying factors, our program empowers you to regain balance and cultivate lasting calmness in your life.

This holistic approach involves a careful examination of individual stress triggers, allowing our team to tailor practices that directly address the unique challenges you face. From identifying external stressors to exploring internal patterns, our program is dedicated to fostering a profound understanding of the root causes, creating a foundation for sustained well-being.

Customized Holistic Approach:

Experience the power of a personalized and holistic approach to stress and anxiety management. Our program is designed to meet you where you are on your journey, recognizing that each individual's experience is unique. You will receive meticulously customized yoga sessions, targeted breathing exercises, and mindfulness practices tailored to your specific needs.

The personalized approach extends beyond generic solutions, ensuring that the practices resonate with your unique challenges and preferences. This tailored methodology fosters relaxation and resilience against daily stressors, empowering you to navigate life's complexities with a newfound sense of ease and well-being.

Empowering Mind-Body Connection:

At Bodhi School of Yoga, we firmly believe in the transformative power of the mind-body connection. Our program integrates proven yoga and meditation techniques specifically designed to calm the mind, reduce anxiety, and promote an overall sense of well-being.

Through carefully curated sessions, participants are guided in developing a harmonious connection between the mind and body. These practices not only provide immediate relief from stress and anxiety but also empower individuals to cultivate a lasting sense of balance and peace. By fostering this mind-body connection, our program becomes a sanctuary for personal transformation, equipping you with tools to navigate life's challenges with grace and resilience.

In essence, Bodhi School of Yoga's Stress and Anxiety Wellness Program is more than a temporary solution – it's a compassionate and personalized journey toward lasting well-being. Join us in this transformative experience and empower yourself to embrace life with a renewed sense of balance, calmness, and vitality.


  • Course Duration 1 month
  • Timing 5 am to 6:30 am
  • Days Monday to Saturday
  • Medium Online
  • Language English
₹9999 ₹12000

Save 16.675% Off

Still have queries? Contact Us

Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.