Prenatal Yoga Teacher Training Course

Confidently empower Pregnant Women

  • 4 Weeks
  • Online
  • English

Book a FREE Demo class


Welcome to a transformative journey tailored for those ready to empower expectant mothers through the profound art of Prenatal Yoga. Our Yoga Alliance certified Registered Prenatal Yoga Teacher (RPYT) Training Course is meticulously curated to equip you with the expertise to guide and support women through the beautiful journey of pregnancy and motherhood.

Embrace the Essence of Prenatal Yoga

This course transcends ordinary teacher training; it's a beacon of comprehensive knowledge, accredited by Yoga Alliance. At Bodhi School of Yoga, we understand the dynamic needs of women throughout their pregnancy journey. Our course, designed to be completed within a month, nurtures you into an Internationally Certified Prenatal Yoga Instructor, empowering you to confidently navigate the nuanced aspects of prenatal and post-delivery phases.

Transformational Learning for Yoga Trainers

In-Depth Understanding: Immerse yourself in a safe and supportive environment, gaining profound insights into pregnancy, preconception, and post-delivery care. Equip yourself to handle pregnancy complications with ease and confidence.

Tailored Yoga Practices: Learn the art of crafting specialized yoga sessions tailored for expectant mothers. Understand modifications, contraindications, and intensity adjustments to ensure a safe and beneficial practice for prenatal yoga practitioners.

Holistic Approach: Dive into diverse birthing techniques, relaxation methods through pranayama, meditation, and yoga Nidra. Prioritize an expectant mother's health by delving deeply into each yoga posture and its suitability during pregnancy.

Empowering Skills: Acquire the skills to build trust and confidence in your clients, foster mental strength, handle labor complications, and address conditions such as hormonal imbalances, thyroid issues, diabetes, depression, stress, and anxiety.

Specialized Knowledge: Gain exclusive relaxation techniques for the healthy development of the fetus, and enjoy continuous access to our panel of prenatal experts for guidance and client consultations.

Why This Course is Essential for Yoga Trainers and How It Transforms Careers:

This course is a pivotal shift in a yoga trainer's career. It equips you to become a beacon of support for expectant mothers, guiding them through the transformative journey of pregnancy. By mastering the intricacies of Prenatal Yoga, you become a trusted practitioner capable of addressing complex pregnancy-related issues and fostering holistic well-being. It's not just about learning; it's about stepping into a role that significantly impacts lives, enriching your career and making a profound difference in the world of yoga instruction.

Join us and embrace a course that goes beyond standard training, nurturing your expertise and empathy to guide and support mothers as they embrace the miraculous journey of motherhood through the lens of yoga.

Who is this for?

Prenatal Yoga and its importance
  • Why to practice Prenatal Yoga
  • Understanding the Feminine body through Yoga
  • Preparing for pregnancy
  • Early stage of preconception
  • Difficulties during conception
  • Diet tips for conception
  • Ayurvedic point of view
  • Asanas for conception
  • Pranayama for conception
  • Meditation, Relaxation and Yoga nidra for conception
  • Mudras and its uses for conception
  • Maintaining the atmosphere for natural conception
1st Trimester
  • How to care for the pregnant woman
  • Importance of self care and self awareness
  • How to be mindful
  • Symptoms of 1st trimester
  • Precautions of 1st Trimester
  • Contraindicated poses in 1st Trimester
  • Beneficial Yoga Poses for 1st trimester
  • Pranayama practices for immunity building
  • Meditation for mindfulness
  • Special Relaxation techniques
  • Acupressure points
  • Ayurvedic diet tips
2nd Trimester
  • How to care for the pregnant woman
  • Importance of self care and self awareness
  • How to be mindful
  • Symptoms of 2nd trimester
  • Precautions of 2nd trimester
  • Contraindicated poses in 2nd trimester
  • Beneficial Yoga Poses for 2nd trimester
  • Pranayama practices to calm the mind
  • Meditation for mindfulness and birthing
  • Special Relaxation techniques with positive affirmations
  • Acupressure points
  • Ayurvedic and Nutrition tips
3rd Trimester
  • How to care for the pregnant woman
  • Importance of self care and self awareness
  • How to be mindful
  • Symptoms of 3rd trimester
  • Precautions of 3rd trimester
  • Contraindicated poses in 3rd trimester
  • Beneficial Yoga Poses for 3rd trimester
  • Pranayama practices during labor
  • Asanas and techniques to ease labor
  • Meditation to handle labor
  • Special Relaxation techniques
  • Acupressure points
  • Ayurvedic and Nutrition tips
Postnatal Yoga
  • Breastfeeding tips
  • How to handle mood swings
  • How to plan your sleep pattern
  • Contraindicated poses
  • Beneficial Yoga Poses
  • Post Natal Precautions
  • Postnatal yoga benefits
  • Pranayama practices
  • Meditation for mindfulness and birthing
  • Special Relaxation techniques with positive affirmations
  • Acupressure points
  • Ayurvedic and Nutrition tips
Mom and Baby Yoga
  • Benefits of yoga for babies and toddlers
  • Yoga for newborns to six months
  • Importance of parent and baby connection
Elaborative Meditation and Relaxation techniques
  • Meditation for conceiving
  • Mantra meditation
  • Breath counting meditation
  • Guided meditation method
  • Stairway to peace meditation
  • Bubble meditation method
  • Post delivery meditation technique
  • 5 techniques of Yoga Nidra for pregnancy
Value Adds
  • Formula for accessing a yoga pose
  • Importance of moon charged water
  • Use of props in prenatal yoga practice
  • Pain relief techniques in labor
  • Mantras for garbhsanskar
  • List of daily affirmations for pregnancy
  • Anatomy and Physiology of Pregnant Woman in all stages
  • Nutrition recipes for all stages of pregnancy


At the heart of our Prenatal Yoga Teacher Training lies an unwavering passion – a fervent desire to empower women throughout their miraculous journey of birthing. You should have The drive to aid women in their birthing journey cultivates a deep sense of empathy. It fuels an earnest desire to understand and connect with the physical, emotional, and spiritual aspects of pregnancy and childbirth. It's what propels instructors towards successful completion, enriching their expertise, empathy, and guidance to empower women in their unique journey of birthing. Join us in embracing this passionate quest to support and empower mothers, ensuring their birthing journey is imbued with strength, resilience, and holistic well-being.

Eligibility to join Prenatal Yoga Teacher Training :

● RYT200 TTC completion from Bodhi or any other institute

● Other yoga trainers can enroll *(however, they will not be registered under the yoga


● Enthusiastic housewives

● Anybody passionate to become a prenatal yoga trainer

● Anyone interested to help women embrace motherhood

● Anybody curious to serve the society

Pre-requisites :

● Mobile Phone or Laptop

● Good internet connection

● Quiet space to practice and watch the lectures

● A nice notebook to take notes

● A Yoga Mat to pratice on

● A desire to complete this training program



  • Course Duration 4 Weeks
  • Timing 2 Hours
  • Days 28
  • Medium Online
  • Language English
₹20000 ₹40000

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Still have queries? Contact Us

Please contact us at or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.