Yin Yoga Workshop

Yin Yoga Workshop
What you'll learn

Yin Yoga is a relaxed, passive style of yoga that involves holding poses, or asanas, for longer durations and increasing your inner awareness. This includes paying attention to your breath, thoughts, and body sensations.Yin yoga is a gentle form of yoga that’s cooling, grounding, and nurturing. Holding poses for longer periods encourages stillness so you can go inward.While Yang yoga practices like Ashtanga, Vinyasa, physically target the ‘superficial’ muscles, in Yin yoga, we target the deep connective tissues of the body – the ligaments,joints, bones, and deep fascia networks.On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs. However, the practice also offers huge mental and emotional benefits too.

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Preview this course
₹30000 ₹9999
  • Course Duration 1:30 Hour
  • Timing 05:00 PM - 06:30 PM
  • Medium Online
  • Language English
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