Hypertension Wellness Program

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Hypertension Wellness Program
What you'll learn

Welcome to Bodhi School of Yoga's 90-Day Hypertension Wellness Program!

Combatting hypertension is vital for overall well-being. Our specialized program combines calming yoga techniques, stress management, and nutritional strategies to assist in lowering blood pressure and enhancing heart health.

Our specialized Wellness Program for Hypertension, is a dedicated journey aimed at managing and mitigating the challenges associated with hypertension. Led by a team of experienced Yoga Coaches, Wellness Experts, and Nutritionists, this program focuses on holistic approaches to manage hypertension effectively.

1. Blood Pressure Management:

Specialized practices and lifestyle modifications aimed at managing and regulating blood pressure levels effectively.

2. Mind-Body Connection:

Explore the correlation between stress, mental well-being, and hypertension. Learn relaxation techniques and mindfulness practices to reduce stress, a contributing factor to high blood pressure.

3. Nutrition for Hypertension:

Tailored nutritional guidance emphasizing foods that promote heart health and aid in controlling blood pressure levels.

4. Fitness and Exercise:

Customized exercise routines designed to improve cardiovascular health and lower blood pressure, incorporating safe and effective physical activities.

5. Stress Reduction Techniques:

Implement stress-reducing techniques such as meditation, deep breathing exercises, and yoga practices known to positively impact blood pressure regulation.

6. Community Support:

Join a supportive community of individuals on similar health journeys. Share experiences, gain motivation, and receive encouragement throughout the program.

7. Expert Guidance:

Led by healthcare professionals specialized in hypertension management, offering personalized guidance and support.

8. Lifestyle Modification:

Learn strategies for sustainable lifestyle changes that promote heart health and long-term blood pressure control.

9. Holistic Wellness Approach:

Beyond just managing hypertension, embrace a holistic lifestyle shift towards overall well-being and heart health.

10. Progress Tracking:

Comprehensive tools for monitoring progress and tracking improvements in blood pressure levels and overall health.

This comprehensive 90-Day Hypertension Wellness Program online integrates targeted exercises, stress management techniques, nutritional guidance, and expert-led sessions to support you on your journey towards better heart health and blood pressure management.

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Preview this course
₹30000 ₹9999
  • Course Duration 3 month
  • Timing 5 am to 6:30 am
  • Days Monday to Saturday
  • Medium Online
  • Language English
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