We help your thoughts stay on track
Welcome to Bodhi School of Yoga's 90-Day Hypertension Wellness Program!
Combatting hypertension is vital for overall well-being. Our specialized program combines calming yoga techniques, stress management, and nutritional strategies to assist in lowering blood pressure and enhancing heart health.
Our specialized Wellness Program for Hypertension, is a dedicated journey aimed at managing and mitigating the challenges associated with hypertension. Led by a team of experienced Yoga Coaches, Wellness Experts, and Nutritionists, this program focuses on holistic approaches to manage hypertension effectively.
1. Blood Pressure Management:
Specialized practices and lifestyle modifications aimed at managing and regulating blood pressure levels effectively.
2. Mind-Body Connection:
Explore the correlation between stress, mental well-being, and hypertension. Learn relaxation techniques and mindfulness practices to reduce stress, a contributing factor to high blood pressure.
3. Nutrition for Hypertension:
Tailored nutritional guidance emphasizing foods that promote heart health and aid in controlling blood pressure levels.
4. Fitness and Exercise:
Customized exercise routines designed to improve cardiovascular health and lower blood pressure, incorporating safe and effective physical activities.
5. Stress Reduction Techniques:
Implement stress-reducing techniques such as meditation, deep breathing exercises, and yoga practices known to positively impact blood pressure regulation.
6. Community Support:
Join a supportive community of individuals on similar health journeys. Share experiences, gain motivation, and receive encouragement throughout the program.
7. Expert Guidance:
Led by healthcare professionals specialized in hypertension management, offering personalized guidance and support.
8. Lifestyle Modification:
Learn strategies for sustainable lifestyle changes that promote heart health and long-term blood pressure control.
9. Holistic Wellness Approach:
Beyond just managing hypertension, embrace a holistic lifestyle shift towards overall well-being and heart health.
10. Progress Tracking:
Comprehensive tools for monitoring progress and tracking improvements in blood pressure levels and overall health.
This comprehensive 90-Day Hypertension Wellness Program online integrates targeted exercises, stress management techniques, nutritional guidance, and expert-led sessions to support you on your journey towards better heart health and blood pressure management.
Upon joining this program, you'll receive:
Expert Guidance: Benefit from the expertise of certified Yoga Coaches, Wellness Coaches, and Nutritionists who specialize in hypertension management through holistic methodologies.
Tailored Sessions: Engage in specialized sessions focusing on managing hypertension, encompassing exercises, dietary guidance, and holistic wellness practices.
Consistent Schedule: Conveniently scheduled sessions from Monday to Saturday, ensuring regular support and guidance in managing hypertension effectively.
Timing: 5 am to 6:30 am (Monday to Saturday)
Program Fee: Rs. 27,000/- for a 3-month program
Eligibility Criteria: Open to individuals, both men and women, under 50 years old seeking effective ways to manage hypertension and improve their overall health.
Take the first step toward managing your hypertension effectively with our comprehensive program, where dedicated support and holistic wellness await you!
1) Addressing the Root Cause:
Our program takes a comprehensive approach, addressing factors contributing to hypertension. Through yoga and lifestyle adjustments, we aim to alleviate stress, promote relaxation, and manage hypertension at its core.
2) Customized Nutrient Plan:
Participants receive personalized nutrition plans focused on heart-healthy foods, balanced nutrients, and dietary adjustments to support blood pressure management and cardiovascular health.
3) Holistic Approach:
At Bodhi School of Yoga, we emphasize holistic well-being. Our program incorporates yoga practices known to reduce stress, enhance circulation, and promote overall heart health for a balanced life.