During the free trial session, you'll receive:
Three Days of Classes: Engage in three sessions per week, each designed to introduce you to the essence of yoga practice.
Flexible Timings: Choose from morning (6 am - 7:30 am), mid-morning (10 am - 11:30 am), or evening (7 pm - 8:30 pm) sessions, providing flexibility to suit your schedule.
Tuesday to Thursday Schedule: Sessions are conducted on these days to provide consistency and structured learning within the trial period.
Open Eligibility: Available to anyone interested in experiencing the benefits of yoga, regardless of prior experience.
Age Range: Suitable for individuals between 15 to 50 years old.
Expert Guidance: Led by both male and female Yoga Coaches, Meditation Experts, and an Expert Nutritionist, ensuring a well-rounded and supportive experience.
Session Schedule: Tuesday to Thursday (3 days a week)
Session Timings:
Eligibility Criteria: Open to individuals interested in exploring yoga's benefits, aged between 15 to 50 years.
Experience the rejuvenating effects of yoga with our free trial sessions—your gateway to a healthier and more balanced life through the teachings of Bodhi School of Yoga!
Bodhi School of Yoga: Inviting You to a Transformative Free Trial Session
Embark on a liberating journey into the world of yoga with Bodhi School of Yoga's Free Trial Session. This introductory experience is thoughtfully designed to offer a glimpse into the transformative benefits of yoga, providing a taste of the physical, mental, and emotional well-being that awaits you in our full program.
Program Overview
Introduction to Yoga Fundamentals:
Our Free Trial Session starts with a warm welcome and an introduction to the fundamentals of yoga. Whether you're a complete beginner or have some experience, this session lays the groundwork for understanding basic poses, alignment principles, and the philosophy behind the practice.
Guided Yoga Asana Practice:
Immerse yourself in a guided yoga asana practice led by our experienced instructors. The session focuses on foundational postures, allowing you to experience the physical benefits of yoga, including improved flexibility, strength, and enhanced body awareness.
Mindfulness and Breath Awareness:
Discover the transformative power of mindfulness and breath awareness. The Free Trial Session includes gentle meditation and breathwork exercises, providing a taste of the calming and centering effects these practices can have on the mind and body.
Introduction to Yoga Philosophy:
Explore the philosophical underpinnings of yoga in a beginner-friendly manner. Our instructors share insights into the holistic approach of yoga, emphasizing its potential to not only enhance physical well-being but also contribute to mental and emotional balance.
Q&A and Community Connection:
Engage in a Q&A session where you can ask questions, seek guidance, and connect with fellow participants. Our supportive community values the exchange of experiences and encourages a sense of belonging, even in a virtual setting.
Accessible Online Platform:
Experience the convenience of our user-friendly online platform, making it easy to join the Free Trial Session from the comfort of your home. Seamless interaction, clear instructions, and easy access to resources ensure a positive and accessible introductory experience.
Purpose of the Free Trial:
The Free Trial Session serves as a gateway for you to explore the transformative world of yoga without any commitment. It allows you to experience our teaching style, connect with our community, and determine if Bodhi School of Yoga aligns with your personal wellness goals. This no-cost introduction is an invitation to step onto the mat, breathe, move, and discover the positive impact that yoga can have on your life.
Join us for this liberating Free Trial Session and take the first step towards a healthier, more balanced, and mindful you. Unfold your mat, breathe deeply, and embrace the potential for positive change. We look forward to sharing the joy of yoga with you!
Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.