Meditation Yoga Teacher Training (Level 1 - Online)

Simplifying Emotional Well-Being

  • 2 Weeks-Weekends Batch
  • Online
  • English

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Embark on a profound journey towards mental well-being and consciousness elevation with our Meditation Yoga Teacher Training Course. Crafted with a singular goal of addressing prevalent mental health challenges, this course is your gateway to understanding and mastering the art of meditation, fostering a harmonious union between mind, body, and spirit.

  • Understanding Dhyana: Exploring the Essence

Delve into the seventh stage of the Yogic Path - "Dhyana," a gateway to pure consciousness. Through a series of meticulously designed methods, you'll be guided towards heightened awareness, profound attentiveness, receptivity, and openness, unlocking the transformative potential of meditation in Yogic terms.

  • Embracing Mindfulness and Beyond

Discover the essence of meditation practices, from mindfulness to concentration techniques. Master the art of training attention and awareness, guiding your students towards a state of cognitive clarity, tranquility, and mental stability through well-crafted meditation methods.

  • Awakening Untapped Potential

Uncover the profound connection between meditation and untapped creativity. Experience how meditation transcends the present, unlocking realms of pure imagination, awakening creative potential, and expanding your capacity to guide, teach, and provide much-needed healthcare in today's world.

  • Benefits for Yoga Trainers: Your Journey to Mastery

Authentic Techniques: Acquire authentic and impactful meditation techniques, adding depth and potency to your practice and teaching repertoire.

Calm the Mind Mastery: Master the art of calming the mind through precise meditation methodologies, fostering mental clarity and tranquility.

Relaxation Techniques: Learn the right methods of relaxation, equipping yourself with tools to guide students towards deep relaxation and inner peace.

Teaching Proficiency: Grasp the crucial do’s and don’ts of teaching meditation, refining your skills as a compassionate and effective meditation instructor.

Mental Fortitude with Yoga Nidra: Experience the power of Yoga Nidra in enhancing mental strength, promoting deep relaxation, and fostering inner transformation.

Goal Programming: Program your intellect to achieve personal and professional goals, leveraging the transformative power of meditation.

In the ever-evolving landscape of yoga education, mastery of meditation is not just an asset; it's a necessity. Our course isn't merely an educational program; it's a transformative gateway that empowers yoga trainers to delve into the realms of mental well-being, spiritual growth, and teaching mastery. By embracing this training, you're not just enhancing your skills; you're revolutionizing your career. This course is a must for any yoga trainer seeking to empower themselves with authentic, profound meditation techniques. It's a catalyst for personal growth, a guide towards greater teaching proficiency, and a transformative journey that nurtures both your own evolution and the lives you'll touch through your teachings.

Unlock the gateway to mental serenity, holistic well-being, and profound consciousness through our Meditation Yoga Teacher Training Course. Enroll now and embrace a transformative journey that not only enhances your teaching abilities but also nurtures your own evolution towards inner harmony and mindfulness mastery!

Who is this for?

  • History and Philosophy of Meditation
  • Asanas and Pranayamas of Meditation
  • Introduction to Nadis, Chakras, Koshas, Pranas, Gunas, Vasanas
  • Paths of Yoga ( Jnana, Karma and Bhakti) and Mantra Yoga
  • 4 Steps to Yoga Meditation
  • Three Bodies
  • 4 States of Consciousness
  • 3 Domains of Consciousness
  • Body, Breath and Mind Connection
  • Reality of Truth


In our Meditation Yoga Teacher Training Course, passion is not just an emotion; it's the cornerstone of purposeful action. Your passion for emotional well-being encourages a deeper personal connection with meditation practices. It becomes more than a skill; it becomes a tool for personal transformation and a means to inspire others.It's what propels you towards successful completion and empowers you to become an advocate for emotional well-being. Join us on this transformative journey, where passion drives not only personal growth but becomes the catalyst for empowering others towards emotional balance and well-being.

Eligibility :
  • Should have completed Level 1 Yoga Teacher Training
  • Anybody passionate to become an expert in Meditation & Yoga nidra
  • Anybody who wants to elevate the Yoga Career
  • Anybody who want to conduct quality Meditation & Yoga nidra workshops
  • Anybody enthusiastic to serve the society
  • Anybody who wants to teach yoga at schools 

Pre-requisites :
  • Mobile Phone or Laptop
  • Good internet connection
  • Quiet space to practice and watch the lectures
  • ​​A nice notebook to take notes
  • A Yoga Mat to practice on
  • A desire to complete this training program


  • Course Duration 2 Weeks-Weekends Batch
  • Timing 2 Hours
  • Days Mon-Fri
  • Medium Online
  • Language English
₹7500 ₹15000

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Still have queries? Contact Us

Please contact us at or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.