Yoga for Beginners Challenge

If you want to start your yoga journey this is the best workshop for you..and also for those who are young trainers who wish to start teaching and not sure what to teach, then join the workshop,write down all the key points and start your teachings easily. In the present society majority of the people are facing lots of mental health issues.This leads to several lifestyle diseases,poor relationship and low performance in professional life as well.Yoga has the power to maintain the balance between body,mind & breath which results in better health,mental peace and emotional well being .In this 21 Days Workshop you will learn very simple Asana techqniues,simple Surya Namaskar variations,Pranayama & breathing techniques along with Meditation & mind relaxation technique which are sufficient for a beginner to start with the yoga journey.