Stress and Anxiety Managment

Yoga is a form of exercise that focuses on breathing, stretching, and relaxing. Many doctors believe it can magically help with the symptoms of streaa and anxiety. It can affect mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased stress and anxiety. Yoga is known to be one of the best natural medicines to heal stress and Anxiety long term.