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The 21 Days Yoga Challenge is a focused program designed to help Core strength is the foundation of how Pilates works. Strengthening the core develops stability throughout the entire torso. This is one of the ways Pilates helps many people alleviate back pain.


  • Increased muscle strength and tones, particularly your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body)
  • Improved the stabilization of your spine and posture rehabilitation or prevention of injuries related to muscle imbalances
  • It improves physical coordination and relaxes your shoulders, neck, and upper back.
  • Safe rehabilitation of joint and spinal injuries
  • Helps to lose weight


  • Timing 06:00 PM - 06:50 PM
  • Days 21
  • Medium Online
  • Language English
₹999 ₹2999

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