Book a FREE Demo class

Overview

The 21 Days Yoga Challenge is a focused program designed to help Core strength is the foundation of how Pilates works. Strengthening the core develops stability throughout the entire torso. This is one of the ways Pilates helps many people alleviate back pain.

Description

  • Increased muscle strength and tones, particularly your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body)
  • Improved the stabilization of your spine and posture rehabilitation or prevention of injuries related to muscle imbalances
  • It improves physical coordination and relaxes your shoulders, neck, and upper back.
  • Safe rehabilitation of joint and spinal injuries
  • Helps to lose weight

Instructor

  • Timing 06:00 PM - 06:50 PM
  • Days 21
  • Medium Online
  • Language English
₹999 ₹2999

Save 66.688896298766% Off

Still have queries? Contact Us

Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.