Mobility yoga is a type of yoga that focuses on improving range of motion and
relieving the stiffness and pain associated with conditions like arthritis.
Maintaining mobility is of primary importance because it allows people to
stay independent longer and maintain a good quality of life as they age.
the main purpose of mobility yoga is to improve mobility by promoting joint
health and releasing tension.
Description
Helps people with Artheritis to improve movement control and
stability.
Helps Athletes to reduce the risk of injures and helps to improve
balance and coordination.
For working Professionals and workers who spend a long time
sitting at a desk can suffer from stiffness and discomfort caused by
poor posture. Mobility workouts can help to release tension and
improve posture.
Seniors. Good mobility could reduce the risk of falls. It can also
help elderly people maintain their quality of life by enabling them to
get out and keep up their hobbies.
Improving mobility can help you enhance your sense of well-being
and prevent a loss of mobility as you age etc.
Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.