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Overview

Mobility yoga is a type of yoga that focuses on improving range of motion and relieving the stiffness and pain associated with conditions like arthritis. Maintaining mobility is of primary importance because it allows people to stay independent longer and maintain a good quality of life as they age. the main purpose of mobility yoga is to improve mobility by promoting joint health and releasing tension.

Description

  1. Helps people with Artheritis to improve movement control and stability.
  2. Helps Athletes to reduce the risk of injures and helps to improve balance and coordination.
  3. For working Professionals and workers who spend a long time sitting at a desk can suffer from stiffness and discomfort caused by poor posture. Mobility workouts can help to release tension and improve posture.
  4. Seniors. Good mobility could reduce the risk of falls. It can also help elderly people maintain their quality of life by enabling them to get out and keep up their hobbies.
  5. Improving mobility can help you enhance your sense of well-being and prevent a loss of mobility as you age etc.

Instructor

  • Course Duration 1 Hours
  • Timing 05:00 PM - 06:00 PM
  • Days 1
  • Medium Online
  • Language English
₹299 ₹1999

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