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Backbends are an essential category of yoga poses that open up the chest and heart region. Backbends are a wonderful way to build strength, flexibility, and mobility. It’s said that yoga backbends can release energy stored in the spine. Once we understand backbend benefits and learn how to improve backbends safely and effectively then i guess all of you might just fall in love with these glorious, spine-extending postures.If you are a beginner and always had a hate-hate relation with beckbends then this workshop is just for you. I bet after the session backends will be added to your favourite list for sure!


  1. Improving posture effectively.
  2. Spinal flexibility and mobility improves alot. 
  3. backbending asanas stretch the quadriceps and hip flexors too, as well as open up the shoulders and chest areas where we tend to hold a lot of tension and tightness.
  4. Backbends reduce fear, stress and anxiety, while improving  mental strength, focus and concentration. 
  5. Strong backbends also help release trapped emotions such as fear, anger and sadness.


  • Course Duration 1 Hours
  • Timing 05:00 PM - 06:00 PM
  • Days 1
  • Medium Online
  • Language English
₹299 ₹1999

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