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Overview

Corporate yoga is an effective solution for reducing stress and anxiety in employees. By incorporating regular yoga sessions into the workplace, individuals can experience a significant decrease in feelings of overwhelm and tension. This practice promotes mental wellbeing, providing employees with a valuable tool to manage daily pressures effectively.

Description

  • Increase flexibility and strength
  • Improved posture and alignment
  • Enhanced cardiovascular fitness
  • Reduced risk of chronic diseases such as heart disease and diabetes
  • Boost employees morale
  • Help improve WORK-LIFE BALANCE.

Instructor

  • Course Duration 1 Hours
  • Timing 07:00 PM - 08:00 PM
  • Days 21
  • Medium Online
  • Language English
₹999 ₹2999

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Still have queries? Contact Us

Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.