Yoga Nidra Teacher Training Course

Embrace Tranquility through Yog Nidra

  • 2 weeks
  • Online
  • English

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Welcome to an immersive exploration of Yog Nidra – the profound yogic practice that leads you into a state of deep relaxation, restoration, and inner transformation. Our Yog Nidra Teacher Training Course, meticulously crafted by expert instructors at Bodhi School of Yoga, is your gateway to mastering this powerful art and guiding others toward profound serenity.

About the Course: Delve Into Yog Nidra Mastery

This comprehensive course spans the depths of Yog Nidra, unveiling its historical lineage, the science behind its effectiveness, and practical methodologies for both personal practice and teaching guidance.

Journey Through Curriculum: Understanding Yog Nidra Inside Out

Relaxation Methods & Practice: Dive into an array of relaxation techniques and their integration within the practice of Yog Nidra, focusing on inducing deep relaxation and calming the mind.

Origins & Principles: Discover the roots and fundamental principles of Yog Nidra, exploring its ancient origins, subtle practices, and scientific underpinnings.

Techniques & Traditions: Immerse yourself in various Yog Nidra traditions and techniques, unlocking diverse approaches and applications to suit individual needs.

Teaching & Benefits: Develop the skills to effectively teach Yog Nidra, comprehend its multifaceted benefits, and guide others toward relaxation and rejuvenation.

Voice Modulation & Scripting: Master the art of modulating your voice, employing suitable tones and scripts that resonate with practitioners, ensuring a tranquil experience.

Distinguishing Features: Understand the nuanced difference between Yog Nidra and hypnosis, exploring specialized applications such as sessions for children and its integration as a form of meditation.

Who Can Enroll: Elevate Your Yoga Practice & Teaching

This course warmly welcomes all yoga enthusiasts passionate about deep relaxation, irrespective of teaching experience. It's ideal for those seeking to expand their expertise, delve into serene practices, and guide others toward profound states of calmness and rejuvenation.

Enroll Now: Harness the Power of Yog Nidra Teaching

Join our Yog Nidra Teacher Training Course at Bodhi School of Yoga, unlock the transformative potential of Yog Nidra, and embark on a journey to serenely guide others into the depths of relaxation and mindfulness!

Who is this for?

Yoga Nidra Teacher Training Course


1. Relaxation Methods and It's practice.

2. Yoga Nidra: History and Origin.

3. Fundamental principles and science behind the Yoga Nidra

4. Yoga Nidra traditions and techniques

5. Benefits of Yoga Nidra practice

6. Yoga Nidra & brain waves

7. How to teach Yoga Nidra to others

8. Use the right voice and tone

9. Different types of Yoga Nidra Scripts.

10. Difference between Yoga Nidra and Hypnosis.

11. Yoga Nidra for Children.

12. Yoga Nidra as Meditation.

Eligibility:  Any yoga practitioner without any health issues 

Pre-requisites: Basic knowledge of yoga

Upcoming Batches: December 13th

Date : December 13th

Duration : 2 weeks

Time : 5-7pm 

Mode : Online Zoom

Course Fee : 15000

Offer Fee : 7499


Uniqueness of Our Yog Nidra Teacher Training Course

At Bodhi School of Yoga, our Yog Nidra Teacher Training Course stands out among others in the market due to its comprehensive and multi-dimensional approach to teaching this ancient practice.

1. Holistic Curriculum: Our course offers a holistic understanding, covering not only the history and practices of Yog Nidra but also delving into its scientific foundations, diverse traditions, specialized techniques, and versatile applications.

2. Application-Oriented: Unlike many courses, our curriculum places a strong emphasis on practical application. We provide hands-on guidance on voice modulation, scripting, and teaching methodologies, ensuring our students can effectively guide others through Yog Nidra sessions.

3. Specialized Modules: We offer specialized modules such as the difference between Yog Nidra and hypnosis, tailored sessions for children, and its incorporation as a form of meditation, providing a comprehensive perspective for our learners.

4. Expert Guidance: Led by experienced instructors, our course offers insights, practical tips, and personalized guidance, ensuring a deep understanding and skill acquisition in teaching Yog Nidra effectively.

5. Unique Teaching Approach: Our training includes innovative teaching techniques, ensuring that our participants not only grasp the concepts but also develop the necessary skills and confidence to teach Yog Nidra proficiently.

6. Emphasis on Personal Practice: We prioritize personal practice, encouraging our students to experience the transformative effects of Yog Nidra themselves, fostering a deeper connection and understanding of this ancient art.

7. Inclusivity: Our course is open to all yoga enthusiasts, irrespective of their teaching experience, welcoming anyone passionate about learning and guiding others through the serene journey of Yog Nidra.

Join Our Yog Nidra Teacher Training Course: Experience the Difference

Join us at Bodhi School of Yoga and embark on a transformative journey to master Yog Nidra, equipped with a comprehensive understanding and practical skills to guide others toward profound relaxation and inner tranquility!


  • Course Duration 2 weeks
  • Timing 7:00 - 9:00 pm
  • Medium Online
  • Language English
₹7500 ₹15000

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Still have queries? Contact Us

Please contact us at or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.