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Overview

The "Yoga for Cervical Pain" workshop is designed to help individuals alleviate and manage cervical pain through the practice of specific yoga asanas (postures), pranayama (breathing techniques), and relaxation methods. Cervical pain, often resulting from poor posture, stress, or prolonged periods of sitting, can significantly affect daily life. This workshop aims to provide participants with tools to reduce pain, improve mobility, and promote overall neck and shoulder health.

Description

  1. Pain Relief and Management
  2. Improved Mobility and Flexibility
  3. Better Posture and Ergonomics
  4. Stress Reduction and Relaxation
  5. Empowerment with tools to manage and prevent cervical pain.

Instructor

  • Course Duration 1 Hour
  • Timing 05:00 to 06: 00
  • Days 1
  • Medium Online
  • Language English
₹299 ₹1999

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Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.