Yoga for Cervical Pain

The "Yoga for Cervical Pain" workshop is designed to help individuals alleviate and manage cervical pain through the practice of specific yoga asanas (postures), pranayama (breathing techniques), and relaxation methods. Cervical pain, often resulting from poor posture, stress, or prolonged periods of sitting, can significantly affect daily life. This workshop aims to provide participants with tools to reduce pain, improve mobility, and promote overall neck and shoulder health.