200 Hour Yoga Teacher Training Course | Studio

Progress on your yoga journey with the knowledge you need

  • 2 Months
  • Studio
  • English

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Overview

Welcome to an empowering journey at our state of the art studio, where yoga meets transformation! Our RYT200 Teacher Training Course is designed to ignite your passion for yoga, deepen your practice, and pave the path toward becoming a certified yoga instructor.

You can get certified to teach yoga on a global scale by completing the 200 Hour Yoga Teacher Training program offered by the Bodhi School of Yoga. It covers all the essential aspects of yoga anatomy and philosophy and gets you ready to create your own studio and work as a yoga instructor in all the top yoga centers and institutions. Bodhi School of Yoga offers 200 Hour Online Yoga Teacher Training Course which is accredited and recognised by Yoga Alliance. This 200 hour TTC serves as a solid foundation for your glorious yoga career. You can complete this course in a span of two months and flourish as an Internationally Certified Yoga Trainer.

You will learn nuances of traditional Hatha Yoga and Ashtanga Yoga. You will also learn advanced meditation, relaxation, and pranayama techniques along with anatomy, physiology, and systematic teaching methodology. Our senior yoga experts designed RYT 200 Yoga Teacher Training to deepen the understanding and knowledge of yoga for you to become a confident, skilful, and competent yoga instructor.


About the Course: Embrace Yoga, Embrace Change

Join us at our state of the art studio for an immersive RYT200 Teacher Training Course, meticulously crafted to enrich your understanding and practice of yoga. This comprehensive program caters to individuals seeking to embark on a transformative journey, aspiring instructors passionate about teaching, or practitioners aiming to deepen their yoga practice.


Course Highlights: A Glimpse Into Our Curriculum

Yoga Philosophy & History: Explore the profound roots and philosophy of yoga, unraveling its ancient wisdom and applying it to modern-day life.

Asanas & Alignment: Master over 50 foundational yoga poses, understand their alignment principles, modifications, and the therapeutic benefits they offer.

Anatomy & Physiology: Gain insights into the human body's systems and how they relate to yoga practice, ensuring safe and effective teaching.

Breathwork & Meditation: Immerse yourself in pranayama techniques and meditation practices, harnessing their transformative power for holistic well-being.

Teaching Methodologies: Acquire effective teaching methodologies, sequencing techniques, and hands-on adjustments for a seamless teaching experience.

Ethics & Business of Yoga: Understand the ethical responsibilities of a yoga instructor and gain insights into establishing yourself in the yoga industry.


Who Should Enroll: Embracing Transformation at our state of the art studio

Yoga Enthusiasts: Individuals passionate about yoga and seeking to deepen their practice while gaining a deeper understanding of its philosophy.

Aspiring Instructors: Those aiming to become certified yoga instructors and share the transformative power of yoga with others.

Students Looking for Community: Individuals craving connection and a supportive community on their yoga journey.

Professionals Seeking Balance: Busy professionals seeking a way to balance work, personal life, and personal development through yoga.


Overcoming Limitations: The our state of the art studio Advantage

Expert Instruction: Receive personalized guidance from experienced instructors, fostering a supportive and nurturing learning environment.

Studio Atmosphere: Immerse yourself in a dedicated yoga environment, enhancing the learning experience and fostering a sense of community.

Interactive Learning: Engage in live sessions, practical teaching opportunities, and discussions, fostering a dynamic and immersive training experience.

Local Accessibility: Overcome geographical limitations and access quality yoga teacher training right in your community, promoting convenience and accessibility.


Join Us: Embrace Transformation, Embrace Yoga

At our state of the art studio, we invite you to embark on a transformative journey, deepen your practice, and embrace the profound teachings of yoga. Join our RYT200 Teacher Training Course and discover the transformative power of yoga at our studio!

Who is this for?

Asanas
  • 10+ variations of Surya Namaskar
  •  Vinyasa Sequences
  • Understanding Vinyasa Yoga
  • 100+ Asanas
  • Alignment, Postures and Modifications
  • Benefits and Contraindications of each Asana
  • Using props for Asana corrections
  • Intense seated, standing and dynamic warm ups
  • Importance of Warm-Ups
  • Sequencing Principles and techniques
  • Major Asanas for regular yoga sadhana
Pranayama
  • Importance of Pranayama and Breathing pattern
  • What is pranayama?
  • Importance of Pranyama
  • How to practice each pranayama?
  • Benefits and Contra-indications of each pranayama
  • What are Nadis?
  • Mood lifting Pranayama
  • Balancing Pranayama
  • Immunity Booster Pranayama
  • Detox Pranayama
  • Tranquilising Pranayama
  • Art of Breath retention
  • Importance of Pranayama and Breathing pattern
  • How to practice advanced pranayama?
  • Benefits and Contra-indications of each pranayama technique
  • Science of Nadis
  • Bird Pranayama
  • Cooling Pranayamas
  • Healing Pranayama
  • Energising Pranayama
  • Mood lifting Pranayama
  • Balancing Pranayama
  • Tranquilising Pranayama
  • Science of Breath retention
  • Stress Relieving pranayama
Meditation
  • How to prepare mind and body for meditation?
  • How to Meditate without distraction?
  • Do’s and Don’ts of Meditation
  • Benefits and Tips of Meditation
  • Chakra Meditation
  • Benefits and healing effects of Chakras on the body and mind
  • Chakra meditation with Beeja mantra
  • Importance of each chakra
  • Colour significance of each chakra
  • Healing effect of each beeja mantra on each chakra
  • Exclusive Meditation scripts for practice
Relaxation & Yoga Nidra
  • What is Relaxation?
  • What is Yoga Nidra?
  • Difference between Yoga Nidra and Relaxation
  • 5 Types of relaxation techniques
  • Kaya Kriya
  • Sankalpa based Relaxation
  • Miraculous benefits of Sankalpa based Relaxation
  • Holistic Benefits of Yoga Nidra
  • Importance of Positive affirmations
  • Tips and Tricks of Voice modulation for Yoga Nidra
  • Exclusive Yoga nidra and relaxation scripts
Mudras & Bandhas
  • Types of Mudras - Hand and Non-Hand Mudras
  • Types of Bandhas- Jalandhar and Moolabandha
  • How to practice mudras and bandhas
  • Benefits and Contraindications of Mudras and bandhas
  • How to combine mudras with asanas, pranayama or meditation and bandhas
  • Therapeutic uses of Mudras and Bandhas
Anatomy & Physiology
  • Skeletal System
  • Muscular system
  • Nervous system
  • Respiratory system
  • Circulatory system
  • Endocrine system
  • Immune system
  • Excretory system
  • Integumentary system
  • Digestive system
Ayurveda
  • What is Ayurveda?
  • Importance of awareness about Ayurveda
  • Five elements of ayurveda
  • Tridoshas
  • Dhinacharya
  • Yogic Diet
  • Examining the human body as per ayurveda
  • Disease Classification
  • Tips and Tricks for balancing tridoshas
Value Adds
  • Shat kriya
  • Pancha pranas and upa pranas
  • Introduction to prenatal yoga
  • How to design your yoga sessions
  • How to include fun activities in Yoga sessions
  • Business aspects of Yoga teacher
  • How to progress on yoga path
  • Patanjali Yoga Sutras for advanced practice
  • Prayers, Chantings and Mantras
  • Diet and Nutrition Tips
  • Saturday Special Anatomy and Physiology sessions(Optional)

Description

1. Yoga Enthusiasts Seeking Depth: Individuals passionate about yoga, eager to deepen their practice, refine their understanding, and explore the profound depths of yoga philosophy.

2. Aspiring Instructors: Those aspiring to become certified yoga instructors, seeking comprehensive training and certification to kickstart their career in teaching yoga.

3. Community Seekers: Individuals seeking a sense of belonging, community, and shared experiences on their yoga journey within a supportive and nurturing environment.

4. Professionals Balancing Life: Busy professionals striving to strike a balance between their professional lives and personal development, using yoga as a tool for holistic wellness.


Overcoming limitations with experts at our studios:

Expert Guidance: Access high-quality instruction and personalized guidance from experienced instructors at our studio, fostering a supportive and nurturing learning environment.

Local Accessibility: Overcome geographical barriers and access top-tier yoga teacher training right in your local community, eliminating the need for travel or relocation.

Dedicated Studio Atmosphere: Immerse yourself in a dedicated yoga space, creating an atmosphere conducive to learning, growth, and fostering a sense of community.

Interactive Learning: Engage in live sessions, practical teaching opportunities, and interactive discussions, creating a dynamic and immersive training experience.

Camaraderie and Support: Forge connections, build relationships, and be part of a vibrant community of like-minded individuals, providing mutual support and encouragement.

Hands-On Experience: Gain practical teaching experience and receive real-time feedback, preparing you for confident and effective yoga instruction.


Enroll with our state of the art studio: Embrace Transformation

The RYT200 Teacher Training Course at our state of the art studio offers a transformative journey to aspiring instructors and dedicated practitioners. Overcome limitations, delve deeper into yoga, refine your practice, and embrace the transformative power of yoga within the nurturing environment of our studio. Join us and embark on a journey toward becoming a certified yoga instructor while discovering the richness of yoga practice!

Instructor

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  • Course Duration 2 Months
  • Timing 9:30 am - 1:30 pm
  • Days Every Monday
  • Medium Studio
  • Language English
₹39000 ₹79000

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Still have queries? Contact Us

Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.