Discover the importance of quality sleep for children's growth and development with practical tips and advice. Learn how to establish a bedtime routine, create a sleep-conducive environment, and incorporate yogic practices for a peaceful night's sleep. Help your child get the rest they need for a healthy and happy life.
Pranayama has immense benefits in pregnancy. When practising pranayama throughout pregnancy, you learn how to breathe properly, inhaling healthy amounts of oxygen and exhaling harmful amounts of carbon dioxide.
Discover the 5 critical skills that can help you increase your income as a yoga teacher and take your career to the next level. Learn how to market and promote your classes, manage your business, stay creative, communicate effectively, and continue your education.
Want to lose weight and tone your body without high-impact workouts? Try Pilates! This unique form of exercise targets the deep muscles of the body, leading to increased muscle mass and calorie burn. Learn how Pilates can help you achieve your weight loss goals and get a sample routine to get started. Discover the benefits of combining Pilates with yoga for an even more well-rounded workout. Get fit and fabulous with Pilates today!
Discover the importance of good posture and learn how it can improve your overall health and well-being. Learn tips and tricks to maintain proper alignment and reduce stress. Say goodbye to aches and pains with our expert guide on posture and body language.
Yoga Nidra is the hottest topic in yoga today. It's picking up speed worldwide as a tool for meditation, relaxation, and healing.
A Step-by-Step Guide to Stilling the Mind is a collection of simple and effective techniques for not only warding off the common stresses of daily life.
A comprehensive physical practice known as Surya Namaskara is thought to have been created and popularised by the late Shrimant Balasaheb Pant Pratinidhi, the King of Aundh, in the 1920s and later by Sri K V Iyer and Sri Krishnamacharya.
You don't need to start a fire to develop your inner fire. The best way to ignite your inner fire is to learn how to breathe and how to breathe deeply.
A missed yoga practice ruins your day. Whether it was due to laziness, procrastination, or any other obstacle, you are drowning in guilt.