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A Beginner's Guide to Meditation
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A Beginner's Guide to Meditation

Om Namo Narayanaya: Ashtakshara mantra for tranquility
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Om Namo Narayanaya: Ashtakshara mantra for tranquility

Pranayama - The art of breath-work & focus on breath
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Pranayama - The art of breath-work & focus on breath

Get sleepy by Meditation
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Get sleepy by Meditation

Alleviate thyroid with Pranayama
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Alleviate thyroid with Pranayama

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