1 in 4 people suffer from Acidity, Gastritis, and Indigestion. It may be the nature of the body for some people. However, excessive heat in the body can be the primary cause of such discomforts.
Acupressure is an ancient self-healing therapy that uses the sensation of touch. The entire healing therapy depends on putting manual pressure on a particular point in your body. Applying pressure on the acupoints stimulates our body’s lymphatic, circulatory and hormonal systems.
If you are battling back Pain, Yoga is what you need NOW. Yoga includes various postures, breathing, and meditation techniques that relax your muscles, gradually reducing tension and building flexibility and strength.
Problems like high blood pressure, obesity, diabetes, thyroid, insomnia, heart attack, stress, depression, etc., are a threat today. Extra weight or Weight gain is the primary cause for all these problems.
Thyroid disorder is commonest, amongst the most typical diseases globally. It has been conjectured that approximately 42 million people in India suffer from thyroid. The threat for adult females is about ten times greater than for men.
How does Sleep affect your body?
Sleep is the best medicine that is available to the human body. When you sleep, your body goes into restart and restore mode and fills you with energy. Sleep is the primary source of energy for your body, just like food and breath.
There are three stages in breathing: Inhalation, Exhalation, and Retention.Sage Patanjali talks about this in Yoga Sutra II.50 Bahya-abhyantar-stambha-vritti-desaa-kala Sankhyabhih patidtishto deergha-sukshmah.
Om Namo Narayanaya, is the sacred mantra to reap self esteem and oneness. This hymn is a mighty tool to unify individual awareness with the divine. This mantra can be exercised as a chant for placidity, health and prosperity for all human beings.
Coronavirus has wreaked havoc in our country. With the upsurge of covid 19 pandemic, humankind is confined to their house and getting indolent. At this time, it has turned very crucial for every person to upraise their immunity and fight the battle against coronavirus.
Why Meditate?
The answer is straightforward: To maintain mental health! In recent years, there has been an extensive focus on research, debate, and news about mental health. Many corporates, athletes, sportspersons, leaders, artists keep mentioning Mental Health Care.
