Learn about the benefits of Pilates for children and how it can help them maintain physical health and mental wellbeing, improve sports performance, prevent injuries, and handle physical transformations. Discover why Pilates should be included in the sports curriculum and how it can be adapted for children of different ages.
Discover how to successfully promote your online yoga classes with our step-by-step guide. Learn what your audience expects from an online yoga class and get 3 pro-tips to help you reach more potential students. Elevate your virtual yoga practice today!
This blog explores the mechanics of mindfulness, including the neuroscience behind it, the benefits it offers, and tips for practicing mindfulness in daily life. Discover how mindfulness can help improve your well-being and enhance your cognitive abilities.
In a very alternative journey in life, he has been associated in Creative writing, Media and the Arts with the WHO, Norwegian Aid, Swedish Developmental Corporation, British Council and the Government of India. His passionate interests include Philosophy (Indian and Greek), Physics, Neuroscience, Psychology, Wild Life, Yoga, Music, Reading, Writing, Painting and Spirituality.
Yoga is one of the ancient sciences of India for a union between Body, Mind and Spirit and derives its name from Yug which means Union. It is one of the six fundamental philosophies of the Hindus which are Uttara Mimamsa, Purva Mimamsa ( Vedanta’s ), Samkhya, Yoga, Nyaya and Vaisheshta. It is commonly misunderstood only as an exercise routine of Asanas or postures for physical well-being but that is just Hattha Yoga or Yoga for disciplining the body.
Discover the importance of quality sleep for children's growth and development with practical tips and advice. Learn how to establish a bedtime routine, create a sleep-conducive environment, and incorporate yogic practices for a peaceful night's sleep. Help your child get the rest they need for a healthy and happy life.
Pranayama has immense benefits in pregnancy. When practising pranayama throughout pregnancy, you learn how to breathe properly, inhaling healthy amounts of oxygen and exhaling harmful amounts of carbon dioxide.
Discover the 5 critical skills that can help you increase your income as a yoga teacher and take your career to the next level. Learn how to market and promote your classes, manage your business, stay creative, communicate effectively, and continue your education.
Want to lose weight and tone your body without high-impact workouts? Try Pilates! This unique form of exercise targets the deep muscles of the body, leading to increased muscle mass and calorie burn. Learn how Pilates can help you achieve your weight loss goals and get a sample routine to get started. Discover the benefits of combining Pilates with yoga for an even more well-rounded workout. Get fit and fabulous with Pilates today!
Discover the importance of good posture and learn how it can improve your overall health and well-being. Learn tips and tricks to maintain proper alignment and reduce stress. Say goodbye to aches and pains with our expert guide on posture and body language.