Standing Yoga Pose

Twisted Triangle Pose

Parivritta Trikonasana

Parivritta Trikonasana (Twisted Triangle Pose) is a variation of Trikonasana. The pose activates the core muscles and relieves lower-back tension. The Sanskrit breaks down as 'Parivritta' (twisted), 'Trikona' (triangle), and 'asana' (posture). This posture enhances balance, strengthens the leg and abdominal muscles, improves hamstring and shoulder flexibility, aids digestion through abdominal-organ stimulation, and increases spinal mobility.

DifficultyIntermediate

CategoryStanding Yoga Pose

Intermediate

How to do it

Steps to Perform Twisted Triangle Pose

1Stand in Tadasana with the right foot back.
2Inhale and stretch the hands in line with the legs.
3Position the left foot at a 90-degree angle; turn the right foot 45 degrees inward.
4Exhale, twist the trunk toward the left, and place the right palm beside the left foot.
5Point the left hand upward and gaze at the left palm.
6Keep both shoulders aligned while breathing steadily.
7Inhale to rise up; exhale and return to Tadasana.
8Repeat on the opposite side.

Why practise it

Benefits

Stimulates the abdominal organs.
Strengthens the legs; stretches and opens the chest, hips, and shoulders.
Reduces stress and anxiety.
Improves balance and equilibrium.

For beginners

Tips

This challenging pose tests balance and hamstring, hip, spine, shoulder, and neck flexibility.
Divide practice into two segments: first master the back and leg positioning, then add the twist.
Practise Parsvottanasana beforehand and use blocks for support near your front foot.
Only add the twist once you can maintain spinal length.

Watch Out For

Avoid if experiencing migraine or headache.
Skip if you have severe back pain.
Not recommended for those with diarrhoea, high/low blood pressure, insomnia, or neck injuries.
Contraindicated during pregnancy and the menstrual cycle, and with severe acidity.

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