Balancing Yoga Pose

Half Moon Pose

Ardha Chandrasana

Ardha Chandrasana (Half Moon) is an intermediate-level asana that challenges balance while you draw in energies from both the sun (hot, intense) and the moon (calm, cooling). Practised on both sides, the pose helps correct postural imbalances. The Sanskrit breaks down as 'Ardha' (half), 'Chandra' (moon), and 'asana' (pose).

DifficultyIntermediate

CategoryBalancing Yoga Pose

ChakraSvadhisthana (Sacral) Chakra

Intermediate

How to do it

Steps to Perform Half Moon Pose

1Stand in Tadasana.
2Step the right foot one step back. Inhale and stretch the hands in line with the legs.
3Exhale, bend to the left side, place the left palm on the mat in front of and away from the left foot, and lift the right leg.
4Point the right-hand fingers to the ceiling.
5Look at the right palm or the ceiling. Keep breathing while holding the pose.
6Relax, drop the leg, release the hands, and come to Tadasana.
7Repeat on the other side.

Why practise it

Benefits

Increases focus and concentration.
Builds strength in the ankles, calf muscles, thighs, abdomen, buttocks, and lower back.
Stretches the shoulders, chest, torso, spine, groins, and hamstrings.
Regular practice boosts stamina.

For beginners

Tips

Focus on opening your hips.
Fix your foot firmly on the ground.
Practise preparatory poses: Ashwasanchalanasana, Kapotasana, Eka Pada Adho Mukha Svanasana, Baddha Konasana, and Parighasana.