Sleep is the best medicine that is available to the human body. When you sleep, your body goes into restart and restore mode and fills you with energy. Sleep is the primary source of energy for your body, just like food and breath.
There are three stages in breathing: Inhalation, Exhalation, and Retention.Sage Patanjali talks about this in Yoga Sutra II.50 Bahya-abhyantar-stambha-vritti-desaa-kala Sankhyabhih patidtishto deergha-sukshmah.
Om Namo Narayanaya, is the sacred mantra to reap self esteem and oneness. This hymn is a mighty tool to unify individual awareness with the divine. This mantra can be exercised as a chant for placidity, health and prosperity for all human beings.
The answer is straightforward: To maintain mental health! In recent years, there has been an extensive focus on research, debate, and news about mental health. Many corporates, athletes, sportspersons, leaders, artists keep mentioning Mental Health Care.
