Get sleepy by Meditation
You are likely to succumb to any of the below discomforts due to lack of Sleep:
- Loss of memory
- Weakened immunity
- Trouble in concentrating
- High blood pressure
- Risk of heart diseases
- Weight gain
- Low sex drive
Research also says that sleep-deprived people are prone to accidents as they tend to drive faster than required.
Can I fall asleep?
Yes, of course, you can fall asleep by correcting biological disturbance and lifestyle routines. Sleep for the human body is a natural phenomenon, just like passing stools or secreting saliva. Though the process of diving into Sleep is relatively easy, millions of people are suffering from sleeplessness or insomnia today.
Your sleep cycle is controlled by a hormone called melatonin, released by the pineal gland at night. The gland is located deep in the center of the brain. The pineal gland receives signals of the light and dark cycle from nature and passes on this to the brain to secrete the hormone melatonin. You can fall asleep easily if you control the pineal gland.
Purpose of Meditation for Sleep?
The purpose of Meditation for Sleep is to activate your pineal gland. The pineal gland is located deep inside in the center of your forehead and is light sensitive. It has the power to regulate our biological clock. Hence to relax the pineal gland, do some eye exercises before you begin to meditate for Sleep. Simply rotating your eyeballs 10-15 times also will do wonders.
How to Meditate for Sleep?
Meditation is a powerful technique for inducing Sleep but not an easy one. Meditation requires a certain kind of stability to be able to feel convenient in the state of stillness. It would be best to give the right signals to your brain before you start meditating for Sleep. Tell yourself that you are aware and awake throughout the Meditation. Now, choose a cool, spacious place and sit down in the most comfortable position while choosing to meditate.
3 Simple meditation techniques for Sleep
This technique works wonders for those trying to practice Meditation on their own.
- Sit comfortably on your mat or a chair.
- Keep your eyes closed, spine erect, and focus on your breath.
- Keep your attention on the center of your forehead.
- Start reverse counting from 100 to 1 within your mind. Inhale and exhale after each count.
This trains your mind to focus and be calmer. Practice this every day before going to bed.
The technique of silence meditation is effortless and effective in breaking the chain of thoughts created in your mind.
- Make yourself comfortable, close your eyes, try to keep your spine straight, and focus on your inhalation and exhalation.
- Inhale and visualize your room.
- Recollect the positions of all the items in your room one by one.
- Imagine you are holding each item in your hand and cleaning them with a piece of cloth, and then placing them back in its place.
- Visualize this for about 10mins with soft music in the background.
This practice makes you feel pleasant in your room and helps you move away from unwanted, negative thoughts.
Chanting meditation can soothe your mind and stop the rush of negative thoughts.
- Sit in a meditative state comfortably and take a few deep breaths.
- Shift your attention to the center of your forehead.
- Start chanting the mystic mantra "OM," visualizing OM rising from your forehead every time you exhale.
This practice makes your body feel light, reduces stress, and relaxes your mind.
Change your relationship with Sleep
The objective of getting into Meditation is not to fall asleep in the process but to change your relationship with your Sleep. Millions of people worldwide are benefiting from meditation and relaxation techniques to resolve their sleep issues. Meditation makes you calmer and cleanses your mind to carry you into sleep mode without a struggle.