A yoga trainer may fail miserably if they do not prioritize refining their abilities. If you do not value professional or personal growth after completing the yoga teacher training, your investment in the program is a total waste.
How does Sleep affect your body?
Sleep is the best medicine that is available to the human body. When you sleep, your body goes into restart and restore mode and fills you with energy. Sleep is the primary source of energy for your body, just like food and breath.