International 200 Hour Yoga Teacher Training Course (Residential)

Yoga TTC accredited & recognized by Yoga Alliance
Course Duration
21 Days
Course Fee (In USD)
AC Single: 1999
AC Double: 1799 
Non AC Single: 1699 
Non AC Double: 1499 
Dormitory: 999

Course Details

Enroll in a yoga teacher training program in the beautiful cities of Goa or Rishikesh to learn the skills and methods necessary to teach yoga. This internationally recognized certification is included in the cost, along with lodging. To begin teaching yoga, reserve your spots for the Goa and Rishikesh yoga teacher training programs today.

You will gain in-depth knowledge on the intricacies of Ashtanga and Traditional Hatha yoga. In addition to learning advanced breathing, meditation, and relaxation techniques, you will also study anatomy, physiology, and a methodical teaching approach. The RYT200 program is created by our senior yoga instructors to expand your understanding of yoga so that you may teach it with assurance, skill, confidence and competence.

How will this Yoga Teacher Training transform you?

  • Dive deep into an inward journey of self-reflection, self-inquiry, self-healing and radical transformation in the nature's lap
  • In-depth learning, practicing & experiencing of yoga in a safe & supportive environment with expert yoga trainers
  • Be Internationally Certified as a yoga instructor eligible to teach anywhere in the world in just 21 Days
  • Learn the nuances of pranayama, meditation and relaxation from experience yoga professionals
  • Become Financially stable with an additional income
  • Become Professionally Independent with perfect work life balance
  • Empower and improve your relationships 
  • Become confident to handle challenging situations
  • Master public speaking and communication skills
  • Prepare and tone your body for practicing advanced Yoga Techniques
  • Explore Acro and Ariel Yoga under expert guidance
  • Evolve as a peaceful and happy individual after completion of this course
  • Gain courage and confidence to conduct yoga classes at your own studio
  • Become capable of organising yoga workshops on completion of this course
200 Hour Yoga TTC - Residential

Course Syllabus

Our yoga teacher training in Goa and Rishikesh focuses on all aspects of yoga, including Body, Soul, and Mind, including its therapeutic and anatomy aspects. Each of these is presented in a very practical, embedded, and rooted manner for profound insights into yoga as a spiritual awakening.Our experts believe in providing tailored attention to each student throughout the yoga teacher training.  

  • 4 variations of Surya Namaskar
  • 2 Vinyasa Sequences 
  • Understanding Vinyasa Yoga
  • 40+ Asanas
  • Alignment, Postures and Modifications
  • Benefits and Contraindications of each Asana
  • Using props for Asana corrections
  • Intense seated, standing and dynamic warm ups
  • Importance of Warm-Ups
  • Sequencing Principles and techniques
  • Major Asanas for regular yoga sadhana
Mudras & Bandhas
  • Types of Mudras - Hand and Non-Hand Mudras
  • Types of Bandhas- Jalandhar and Moolabandha
  • How to practice mudras and bandhas
  • Benefits and Contraindications of Mudras and bandhas
  • How to combine mudras with asanas, pranayama or meditation and bandhas
  • Therapeutic uses of Mudras and Bandhas


  • Age group: 18-55years
  • Enthusiastic housewives
  • Anybody passionate to become a professional yoga instructor
  • Anybody who wants to be self-employed
  • Anybody who wants to become financially independent
  • Anybody who is striving to stay in shape
  • Anybody who is ardent to serve the society

Course Certification

Becoming a Yoga teacher is about committing oneself to the path of Yoga. It is about living the philosophy and knowledge of Yoga on a daily basis. The idea is to become a powerful individual who radiates the Yoga philosophy through the presence. It is a path of courage, commitment, self-discipline of the body and mind.

The RYT 200 hours online yoga teacher training aims at establishing the spirit of a Yogi in the students. Designed for everyone from beginner to expert level practitioners, this program offers international yoga teacher certification on completing the training.


Upcoming Batches

Date Duration Location Course type
3 October 2022 21 Days Goa Yoga Teacher Training
26 October 2022 5 Days Goa Wellness yoga Retreat.
6 November 2022 21 Days Goa Yoga Teacher Training
26 November 2022 5 Days Goa Wellness yoga Retreat.
4 December 2022 21 Days Goa Yoga Teacher Training

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