Residential 200 Hour Yoga Teacher Training
Residential Yoga Teacher Training
Upcoming Batch
3 October 2023
4 November 2023
4 December 2023
Course Duration
Location
Course Duration
Location
Independence Day Offer Fee
Non AC Double : ₹40000
AC Triple sharing : ₹45000
AC Double sharing : ₹50000
Residential 200 Hour Yoga Teacher Training Course Details
You will gain in-depth knowledge on the intricacies of Ashtanga and Traditional Hatha yoga. In addition to learning advanced breathing, meditation, and relaxation techniques, you will also study anatomy, physiology, and a methodical teaching approach. The RYT200 program is created by our senior yoga instructors to expand your understanding of yoga so that you may teach it with assurance, skill, confidence and competence.
How will this Yoga Teacher Training transform you?
- Dive deep into an inward journey of self-reflection, self-inquiry, self-healing and radical transformation in the nature's lap
- In-depth learning, practicing & experiencing of yoga in a safe & supportive environment with expert yoga trainers
- Be Internationally Certified as a yoga instructor eligible to teach anywhere in the world in just 21 Days
- Learn the nuances of pranayama, meditation and relaxation from experience yoga professionals
- Become Financially stable with an additional income
- Become Professionally Independent with perfect work life balance
- Empower and improve your relationships
- Become confident to handle challenging situations
- Master public speaking and communication skills
- Prepare and tone your body for practicing advanced Yoga Techniques
- Explore Acro and Ariel Yoga under expert guidance
- Evolve as a peaceful and happy individual after completion of this course
- Gain courage and confidence to conduct yoga classes at your own studio
- Become capable of organising yoga workshops on completion of this course
Students Testimonials
Upcoming Batches of 200 Hour Yoga Teacher Training
| Date | Duration | Location |
|---|---|---|
| 3 October 2023 | 21 Days | Goa |
| 4 November 2023 | 21 Days | Goa |
| 4 December 2023 | 21 Days | Goa |
Course Curriculum of residential 200 Hour Yoga Teacher Training
Our yoga teacher training in Goa focuses on all aspects of yoga, including Body, Soul, and Mind, including its therapeutic and anatomy aspects. Each of these is presented in a very practical, embedded, and rooted manner for profound insights into yoga as a spiritual awakening.Our experts believe in providing tailored attention to each student throughout the yoga teacher training.
- 4 variations of Surya Namaskar
- 2 Vinyasa Sequences
- Understanding Vinyasa Yoga
- 40+ Asanas
- Alignment, Postures and Modifications
- Benefits and Contraindications of each Asana
- Using props for Asana corrections
- Intense seated, standing and dynamic warm ups
- Importance of Warm-Ups
- Sequencing Principles and techniques
- Major Asanas for regular yoga sadhana
- Types of Mudras - Hand and Non-Hand Mudras
- Types of Bandhas- Jalandhar and Moolabandha
- How to practice mudras and bandhas
- Benefits and Contraindications of Mudras and bandhas
- How to combine mudras with asanas, pranayama or meditation and bandhas
- Therapeutic uses of Mudras and Bandhas
Eligibility to join residential 200 Hour Yoga Teacher Training
- Age group: 18-55years
- Enthusiastic housewives
- Anybody passionate to become a professional yoga instructor
- Anybody who wants to be self-employed
- Anybody who wants to become financially independent
- Anybody who is striving to stay in shape
- Anybody who is ardent to serve the society
Course Certification
Becoming a Yoga teacher is about committing oneself to the path of Yoga. It is about living the philosophy and knowledge of Yoga on a daily basis. The idea is to become a powerful individual who radiates the Yoga philosophy through the presence. It is a path of courage, commitment, self-discipline of the body and mind.
The RYT 200 hours online yoga teacher training aims at establishing the spirit of a Yogi in the students. Designed for everyone from beginner to expert level practitioners, this program offers international yoga teacher certification on completing the training.
Make yoga part of your life
Lead Trainers
