All your energy centres lie in the centre of the spine, its health has a great impact on the body. Join for an anatomy inspired workshop to bring awareness into core balances with the spine and also know what is the right posture while sitting, standing and walking. You will also learn asanas and practical tips to help build up your spinal health.
Why wait? Get your spine active and healthy by enrolling to the workshop!!!
What you'll learn?
Who can join?
Things to keep handy :