All your energy centres lie in the centre of the spine, its health has a great impact on the body. Join for an anatomy inspired workshop to bring awareness into core balances with the spine and also know what is the right posture while sitting, standing and walking. You will also learn asanas and practical tips to help build up your spinal health.
Why wait? Get your spine active and healthy by enrolling to the workshop!!!
|10 February 2023||06:00 PM - 07:30 PM||Online (Zoom)|
What you'll learn?
- Know your Spine
- Know your Nervous system
- Spine and Spinal disorders
- Spine it up! How to get spine active.
- Why is your spine hurting you?
- Understanding the role of sciatica and the spine.
- Postures that harm and hurt your spine.
- Improve your balance , proprioception, gait, posture just by understanding how the body is so dependant on the working of your spine
- Remedies to improve Spinal Health.
- Twisting -- All the relative movements of the spine - keeping a healthy spine in mind !
- Extension and flexion of the spine .
- Importance of Surya Namaskar and it's relation to your spine.
Who can join?
- Who need a better understanding of the Human Spine, the importance it has in holding the body upright and the balance it brings when we stand or walk.
- Those who are constantly constricted to the desks and chairs , with less mobility , need to know what are the implications of this on the spine and whole body at large.
- Those who wants to Know in depth the areas of the spine and their functions in the body.
- Those who wants to understand the benefits of a health and pain free Spine.
- Age : 16 and above
Things to keep handy
- Zoom Application.
- Good internet connection.
- Book and pen.
- Uninterrupted attention.
Completed the workshop? What Next?..Looking to learn more on Yoga path?
- Join our Regular Yoga, Pilates or Face Yoga Sessions under the guidance of our expert trainers
- Become an International Certified Yoga trainer (OR)
- Learn more about our Certification Courses.