Spine Awareness and Care Workshop

What you'll learn?

• Know your Spine
• Know your Nervous system
• Spine and Spinal disorders
• Spine it up! How to get spine active.
• Why is your spine hurting you?
• Understanding the role of sciatica and the spine.
• Postures that harm and hurt your spine.
• Improve your balance , proprioception, gait, posture just by understanding how the body is so dependant on the working of your spine
• Remedies to improve Spinal Health.
• Twisting -- All the relative movements of the spine - keeping a healthy spine in mind !
• Extension and flexion of the spine .
• Importance of Surya Namaskar and it's relation to your spine.

Who can join?

• Who need a better understanding of the Human Spine, the importance it has in holding the body upright and the balance it brings when we stand or walk.
• Those who are constantly constricted to the desks and chairs , with less mobility , need to know what are the implications of this on the spine and whole body at large.
• Those who wants to Know in depth the areas of the spine and their functions in the body.
• Those who wants to understand the benefits of a health and pain free Spine.
• Age :  16 and above

Things to keep handy

• Laptop/mobile.
• Zoom Application. 
• Good internet connection.
• Book and pen.
• Uninterrupted attention.