Strength, flexibility, posture, and mental focus are all improved by power yoga. Like all physical activities, it helps you decompress and sweat out toxins. It can aid in weight loss because it is more strenuous than most traditional forms of yoga, which burns more calories. Power Yoga is very effective for practioners looking for controlled, physical movements. The practice of yoga nidra has even more advantges if combined with Power Yoga.
| Date | Time | Mode |
|---|---|---|
| 16 April 2023 | 05:30 PM - 06:30 PM | Zoom Online Session |
What you'll learn
- How to increase your endurance level.
- How to boost up your immunity.
- How simple asanas can be so impactful.
- How to arrange the asanas in a sequence which will help to burn calories.
Who can join
- Any fitness enthusiastic.
- Any age group people can join.
- Any severe injuries lately, should avoid.
Things to keep handy
- Towel
- Water Bottle
- A Yoga Mat
- Wrist Band, if available
Completed the workshop? What Next?..Looking to learn more on Yoga path?
- Self practise.
- Join our power yoga session (starting soon)
- Become an International Certified Yoga trainer (OR)
- Learn more about our Certification Courses.
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