Are you ready to discover the power of Mat Pilates and unleash your body's full potential? Join our Mat Pilates workshop and embark on a transformative journey towards improved strength, flexibility, and mind-body connection. Whether you're new to Mat Pilates or a seasoned practitioner, this workshop will take your practice to new heights!
| Date | Time | Mode |
|---|---|---|
| 10 August 2023 | 06:00 PM - 07:00 PM | Online (Zoom) |
What you'll learn?
- Mat Pilates Fundamentals
- Developing Core Strength
- Improved Flexibility
- Mind-Body Connection
- Correct Posture and Alignment
Who can join?
- Whether you're a dedicated Mat Pilates practitioner or someone curious about starting, this workshop is perfect for all levels of experience.
- If you enjoy trying new fitness disciplines and want to explore Mat Pilates to enhance your overall workout routine, this workshop is for you.
- If you're looking to strengthen your core and improve your overall body stability, Mat Pilates Workshop will provide valuable insights and techniques.
Things to keep handy
- Zoom Application
- Good Internet Connection
- Yoga Mat
- Water Bottle
- Comfortable Attire
Completed the workshop? What Next?..Looking to learn more on Yoga path?
Congratulations on completing the Mat Pilates workshop! Now that you've experienced the transformative power of Mat Pilates, you might be interested in exploring more movement disciplines and enhancing your overall well-being.
- Join our Pilates Yoga Teacher Training (YTT) Coarse and become an certified Mat Pilates trainer.
- Enhance your knowledge by joining the diverse range of our certification courses.
- Consider attending our Yoga workshops that focus on specific aspects of Yoga or explore specialised practices.
