Are you curious about the Feast and Fast approach and its potential health benefits? Amidst many confused fasting processes available in the media, listen to experts who tested the process on their own bodies and saw noticeable results. Feast and Fast is not just a diet but a lifestyle that has captured the interest of health enthusiasts worldwide.
| Date | Time | Mode |
|---|---|---|
| 11 August 2023 | 06:00 PM - 07:00 PM | Online (Zoom) |
| 31 August 2023 | 06:00 PM - 07:00 PM | Online (Zoom) |
What you'll learn?
- Introduction to Fasting fundamentals
- Health Benefits of Fasting
- Meal Planning for Success
- Managing Hunger and Energy Levels
- The Mind-Body Connection
Who can join?
- Health Enthusiasts
- Weight Management Seekers
- Fitness and Nutrition Enthusiasts
- Weight loss coaches
Things to keep handy
- Zoom application
- Good Internet Connection
- Water Bottle
- Book and pen
Completed the workshop? What Next?..Looking to learn more on Yoga path?
Congratulations on completing the workshop! Now that you've developed a taste for exploring new paths of knowledge and growth, why not consider delving into the world of Yoga?
- Join our Yoga Teacher Training (YTT) Programs and become an internationally certified yoga teacher.
- Enhance your knowledge by joining the diverse range of our certification courses.
- Consider attending our Yoga workshops that focus on specific aspects of Yoga or explore specialised practice.
