Learn the art of mindful eating and how it can transform your relationship with food. Understand how mindfulness can help you make better food choices, recognize hunger and satiety cues, and develop a healthier attitude towards eating. Explore the intricate relationship between your thoughts, actions, and the food you consume.
| Date | Time | Mode |
|---|---|---|
| 8 August 2023 | 06:00 PM - 07:00 PM | Online (Zoom) |
What you'll learn?
- Understanding the Mind-Food Connection
- Optimal Diet for Maximum Health
- Identifying Mindful Eating Practices
- Nutrition for Mental Wellness
- Creating Sustainable Lifestyle Changes
Who can join?
- Food enthusiasts and self-proclaimed "foodies" who want to explore the intersection of food and well-being, gaining insights to make more informed dietary choices
- Individuals seeking to understand and embrace mindful eating as a way to foster a healthier relationship with food and enhance their overall quality of life.
- Those interested in spreading awareness and knowledge about healthy eating habits, who wish to educate their friends and family on the importance of mindful eating and its impact on well-being.
Things to keep handy
- Zoom application
- Good Internet Connection
- Water Bottle
- Book and pen
Completed the workshop? What Next?..Looking to learn more on Yoga path?
Congratulations on completing the workshop! Now that you've developed a taste for exploring new paths of knowledge and growth, why not consider delving into the world of Yoga?
- Join our Yoga Teacher Training (YTT) Programs and become an internationally certified yoga teacher.
- Enhance your knowledge by joining the diverse range of our certification courses.
- Consider attending our Yoga workshops that focus on specific aspects of Yoga or explore specialised practices.
