Universal Spinal Twist-Udarakarshanasana

Universal Spinal Twist

  • Udarakarshanasana

ow Boat Pose-Ardha Naukasana

Low Boat Pose

  • Ardha Naukasana

Reclining bound angle pose-Supta baddha konasana

Reclining bound angle pose

  • Supta baddha konasana

Bridge pose-Sethu bandhasana

Bridge pose

  • Setu bandhasana