Empower Your Health & Well-being in 14 Days
Join the "She Factor" program and take control of your health and well-being! This 14-day program, held live on our YouTube channel, is designed specifically for women and will feature expert guidance from yoga teachers, nutritionists, and doctors. You'll start with an introduction to the program and its goals, then dive into gentle yoga practices, mindfulness and meditation, and workshops on important topics like female health, stress management, and self-care. You'll learn practical techniques for managing stress and improving your health, and receive nutritional guidance to support your journey.
By the end of the program, you'll feel empowered, refreshed, and inspired to continue your self-care journey. Sign up now and join a supportive community of women on the path to wellness!
Strength
Cultivate inner peace and radiate confidence as you transform into your best self
Harmony
Achieve balance in body, mind and spirit for a fulfilling life
Equity
Empower yourself and claim your rightful place in the world with confidence and grace
14 Days Schedule
Date | Time (UTC+05:30) | Program |
|---|---|---|
06 March 2023 | 05:30 PM - 06:30 PM | Meet & Greet the team, Yogic care for Menstrual Health |
07 March 2023 | 05:30 PM - 06:30 PM | Gentle Yoga practice for Pelvic Strength, PCOS, PCOD and Infertility |
08 March 2023 | 05:30 PM - 06:30 PM | Workshop on female health PCOD, PCOS symptoms and treatment |
09 March 2023 | 05:30 PM - 06:30 PM | Mindfulness and Meditation Practice |
10 March 2023 | 05:30 PM - 06:30 PM | Yoga practice for Stress management |
11 March 2023 | 05:30 PM - 06:30 PM | Workshops on latest research on Thyroid, PCOS and PCOD |
12 March 2023 | 05:30 PM - 06:30 PM | Self-reflection day |
13 March 2023 | 05:30 PM - 06:30 PM | Yoga practice for Balance and Harmony |
14 March 2023 | 05:30 PM - 06:30 PM | Nutritional guidelines for overall Women health and Consultation options |
15 March 2023 | 05:30 PM - 06:30 PM | Mindfulness and Breath-work |
16 March 2023 | 05:30 PM - 06:30 PM | Yoga practice for inner strength |
17 March 2023 | 05:30 PM - 06:30 PM | Nutritional guidelines for Stress management and Consultation options |
18 March 2023 | 05:30 PM - 06:30 PM | Managing Thyroid with Yoga |
19 March 2023 | 05:30 PM - 06:30 PM | Yoga practice for Self-care and Self-love |
Our Trainers
