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Embrace your well-being, discover a harmonious you.

06 - 20 March, 2023

Empower Your Health & Well-being in 14 Days

Join the "She Factor" program and take control of your health and well-being! This 14-day program, held live on our YouTube channel, is designed specifically for women and will feature expert guidance from yoga teachers, nutritionists, and doctors. You'll start with an introduction to the program and its goals, then dive into gentle yoga practices, mindfulness and meditation, and workshops on important topics like female health, stress management, and self-care. You'll learn practical techniques for managing stress and improving your health, and receive nutritional guidance to support your journey.

By the end of the program, you'll feel empowered, refreshed, and inspired to continue your self-care journey. Sign up now and join a supportive community of women on the path to wellness!

Strength

Strength

Cultivate inner peace and radiate confidence as you transform into your best self

Harmony

Harmony

Achieve balance in body, mind and spirit for a fulfilling life

Equity

Equity

Empower yourself and claim your rightful place in the world with confidence and grace

14 Days Schedule

Date
Time (UTC+05:30)
Program
06 March 2023
05:30 PM - 06:30 PM
Meet & Greet the team, Yogic care for Menstrual Health
07 March 2023
05:30 PM - 06:30 PM
Gentle Yoga practice for Pelvic Strength, PCOS, PCOD and Infertility
08 March 2023
05:30 PM - 06:30 PM
Workshop on female health PCOD, PCOS symptoms and treatment
09 March 2023
05:30 PM - 06:30 PM
Mindfulness and Meditation Practice
10 March 2023
05:30 PM - 06:30 PM
Yoga practice for Stress management
11 March 2023
05:30 PM - 06:30 PM
Workshops on latest research on Thyroid, PCOS and PCOD
12 March 2023
05:30 PM - 06:30 PM
Self-reflection day
13 March 2023
05:30 PM - 06:30 PM
Yoga practice for Balance and Harmony
14 March 2023
05:30 PM - 06:30 PM
Nutritional guidelines for overall Women health and Consultation options
15 March 2023
05:30 PM - 06:30 PM
Mindfulness and Breath-work
16 March 2023
05:30 PM - 06:30 PM
Yoga practice for inner strength
17 March 2023
05:30 PM - 06:30 PM
Nutritional guidelines for Stress management and Consultation options
18 March 2023
05:30 PM - 06:30 PM
Managing Thyroid with Yoga
19 March 2023
05:30 PM - 06:30 PM
Yoga practice for Self-care and Self-love

Our Trainers

Ashok Vankineni
Ashok Vankineni
Prarthana Patel
Prarthana Patel
Sriram Iyer
Sriram Iyer
Vyshnavie Vasasali
Vyshnavie Vasasali
Janardhan Durga Prasad
Janardhan Durga Prasad
Archana Kulkarni
Archana Kulkarni
Eena Chawla
Eena Chawla
Lakshmi Yalamudi
Lakshmi Yalamudi
Tejaswini
Tejaswini

Frequently Asked Question

What is the "She Factor" program about?
The "She Factor" program is a 14-day live YouTube event designed to help women achieve overall health and wellness through yoga, nutrition, mindfulness, and medical guidance.
Is the program safe for women with health conditions such as PCOS and PCOD?
The program includes guidance from medical professionals, but it is always recommended to consult with your doctor before starting any new fitness or nutrition program, especially if you have a health condition.