2. Seated Yoga Pose
Upward Facing Intense Stretch- Urdhva Mukha Paschimottanasana

Upward Facing Intense Stretch

Bodhi Yoga Seated Yoga Pose

  • Urdhva Mukha Paschimottanasana
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Lizard Pose - Utthan Pristhasana

Lizard Pose

Bodhi Yoga Seated Yoga Pose

  • Utthan Pristhasana
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Plank Pose / Phalaksana

Plank Pose

Bodhi Yoga Seated Yoga Pose

  • Phalaksana
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Staff Pose / Dandasana

Staff Pose

Bodhi Yoga Seated Yoga Pose

  • Dandasana
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