Yoga Nidra is the hottest topic in yoga today. It's picking up speed worldwide as a tool for meditation, relaxation, and healing.

A Step-by-Step Guide to Stilling the Mind is a collection of simple and effective techniques for not only warding off the common stresses of daily life.

The habit of resolution has the potential to make you achieve whatever you desire. It is a great way to make your dreams come true.

Om Namah Shivaya is the supreme mantra that gives us eternal joy. The enchanting aspect of this mantra is the depth of energy and element of the god that Shiva embodies. This mantra shows you the right path and migitates miseries from your overburdened mind