Breather for Back Pain

Breather for Back Pain

If you are battling back Pain, Yoga is what you need NOW. Yoga includes various postures, breathing, and meditation techniques that relax your muscles, gradually reducing tension and building flexibility and strength.

Exhale your Extra Weight

Exhale your Extra Weight

Problems like high blood pressure, obesity, diabetes, thyroid, insomnia, heart attack, stress, depression, etc., are a threat today. Extra weight or Weight gain is the primary cause for all these problems.

Pranayama for thyroid

Alleviate thyroid with Pranayama

Thyroid disorder is commonest, amongst the most typical diseases globally. It has been conjectured that approximately 42 million people in India suffer from thyroid. The threat for adult females is about ten times greater than for men.

Yoga for Covid-19

Shell shocked of corona : Seek yoga for sheer sereneness

Coronavirus has wreaked havoc in our country. With the upsurge of covid 19 pandemic, humankind is confined to their house and getting indolent. At this time, it has turned very crucial for every person to upraise their immunity and fight the battle against coronavirus.