Sovereign remedy for stubborn belly fat

What is the solution for belly fat?

Bodhi school of yoga made an effort to answer all the questions.

A monotonous style of living, desk bound work, unhealthy eating, and high-stress levels contribute to a wider waist (potbelly). A flat belly is undoubtedly a sign of a healthy body. As people go through the middle years, the proportion of fat to body weight increases more so in women than men. Off late researches had revealed that the broader your abdomen, the higher the risk of overall health.

Do you know the facts behind belly fat?

Eventually, extra pounds tend to park themselves around the stomach. This fat typically coats some of the internal organs and hangs down like an apron from the large intestine. Larger waistlines are usually linked to a higher risk of heart disease, diabetes, and even cancer. Regardless of whether women are more liable than men to heart problems related to abdominal weight gain, it’s pretty clear that abdominal fat presents a critical health risk.

Does yoga reduce belly fat?

Consistent yoga practice with the proper diet will certainly pave the way to reduce belly fat. Most of us are aware of how weight gain is influenced by stress. That's because the stress hormone cortisol directly impacts fat storage and weight gain in stressed individuals.

Researches show that cortisol can apparently relocate fat cells deep into the abdomen in the form of visceral fat, and that's not unsightly, but very dangerous. With regular yoga practice, you can learn to manage the stress, which brings down cortisol levels, which means losing weight.

What are the top 5 yoga asanas which help in losing weight?

Bodhi school of yoga elucidates incredible yoga asana's that target the abdominal area and helps reducing belly fat.

Top 5 yoga asana's for belly fat

Ushtrasana

1. Sit in Dandasana. Fold your legs one by one and then place them under your buttocks, sit in Vajrasana.
2. Now inhale, stand on your knees, knees hip-width apart. Stretch the hands in front of the chest.
3. Exhale and place the right palm on the right heel and the left palm on the left heel.
4. Drop the head behind and keep pushing the waist forward.
5. Keep breathing and hold the posture comfortably.
6. Inhale and bring the hands forward and come to the center. Exhale and sit in Vajrasana. Now slowly stretch your legs one by one to go to Dandasana. 

Bhujangasana

1. Lie down in Makarasana. Now bring the palms beside the chest.
2. Pressing the hands down and push while inhaling, arch the back slightly and lift the forehead and chest to the navel,
3. Keep your elbows bent and then close to your ribcage.
4. Keep breathing slowly and steadily in the final posture.
5. While exhaling, bring your chest down and relax in Makarasana.

Paschimottanasana

1. Inhale and raise your hands.
2. Exhale and bend forward (keeping your hands and back in one line) from the bottom of the spine without bending your knees.
3. Pull the abdomen in, catch hold the feet firmly. Face towards the knees/shins.
4. Hold the posture with normal breath.
5. Inhaling, raise your hands and torso, exhaling bring the hands down.

Uthanapaadasana

1. Lie down on your back. Keep the thighs, knees, heels, and toes together. Hands beside the thighs, palms facing down.
2. Inhaling, press the palms to the mat and lift the legs straight up, toes pointing towards you. Avoid bending the knees.
3. Hold the posture with normal breath.
4. Exhaling bring the legs back on the mat.
5. Relax in Shavasana.

Naukasana

Method 1

1. Come to Dandasana.
2. Fold the legs slightly and lean back.
3. Now, while inhaling, lift the feet off the mat and straighten the legs. Toes at eye level.
4. Fingers pointing towards the toes.
5. Engage the core and keep breathing.
6. Now exhale and relax, come to Dandasana.

Method 2

1. Lie down on the back.
2. First, inhale and as you exhale, lift your chest and feet off the ground.
3. Stretch your arms towards your feet. Engage the core muscles and keep breathing.
4. Now exhale and relax the body down.

Note: Kindly consult a doctor before starting your yoga practice.

Remember that there are no shortcuts to get rid of belly fat, but a healthy lifestyle and daily yoga sadhana can help you reach your flat belly goal. So come rehearse these miraculous yoga asanas with Bodhi school of yoga to shed your belly fat promptly.