Face Yoga - Anti ageing tool
All the 57 muscles from your scalp to the Face are 24/7 in use, without a single second of rest. Face yoga enables you to relax, ease, and stimulate these muscles to boost your collagen levels naturally. Face yoga uses the techniques and principles of traditional yoga postures to revitalise the cells, muscles, and skin connected with the Face. It includes your scalp, forehead, eyes, ears, nose, mouth, cheeks, neck, and shoulders. Face Yoga involves focused as well as holistic methods of performing Yoga. A focused approach targets a specific part of your Face, while holistic methods can rejuvenate your Face's features from the scalp to shoulders.
Why should you practice Face Yoga?
The largest organ of the human body is your skin. By correcting our routine, consuming healthy nutrients, doing some exercises and breathing techniques, we can prevent aging, keep our skin healthy, and treat many skin disorders. Face Yoga experts believe that once you start the regime, there is no turning back.
Here are some significant benefits of Face Yoga:
- Get a naturally glowing face.
- Young, cleared, and radiant skin.
- Smooth flow of oxygen and blood for the entire body
- Maintain fresh skin for years together.
How do I start?
Face Yoga Experts suggest beginners to practice facial exercises and breathing techniques two or three times a day. You can start by dedicating 10mins for face yoga and slowly increase based on your comfort level. Remember to keep a smile and be positive throughout the Face Yoga practice. If you are anxious to get the benefits, you are only stressing yourself. Show all the love to your Face and see the magic unwind. Start with simple pranayamas like Kapalbhati, then move towards bigger areas of your Face and gradually to the specific and smaller muscles on your Face. Kapalbhati pranayama focuses on removing toxins from your skull and forehead. Kapalbhati pranayama improves blood circulation to your entire Face resulting in the removal of acne, Glowing skin, and a bright Face.
4 Simple and Basic Face yoga Movements:
1.For Eyes
Make a thumbs-up sign with your hand and feel your eyeballs using your thumb. Gently massage for eyeballs 10-20 times in both directions. Keep breathing slowly. After you finish, release your thumb and open your eyes after 5 seconds.
2.For Jawlines
Close your eyes, make a pout, hold the pout for a few seconds and keep breathing slowly. Exhale as you release the pout after 20 seconds. Repeat this five times to fix your jawline
3.For Cheeks
Fill your mouth with air. Hold the air and feel the nice stretch all over your cheeks. Keep breathing slowly. After 30 seconds, you may release. Repeat this five times to stimulate blood circulation on your Face.
4.For the entire Face
With the tip of your fingers, gently tap and press the skin on your forehead, eyes, around your nose, cheeks, chin, and neck in one direction. Keep breathing. Repeat for 10-20times until you feel completely relaxed.
It is always better to practice Face Yoga with a guide. Bodhi School of Yoga conducts Face Yoga Regular classes for all those people who want to rejuvenate your skin and face. Join our Face yoga classes today and create a lasting impression for yourself.
